Light &free
Packaged product Milch und Eier Light & Free
Light &free contains 49 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 40 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 93 kcal per 100 g across 1.393 products.
100 g provides 19 % of the Daily Value for Riboflavin (B2), 17 % of the Daily Value for Iodin and 13 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 12,4 mg | 4 % |
| Sodium L | 96 mg | 4 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 6,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,9 g | 10 % |
| Vitamin A L | 10,5 µg | 1 % |
| Vitamin C L | 0,45 mg | 0,5 % |
| Vitamin D L | 0,76 µg | 4 % |
| Vitamin E L | 0,074 mg | 0,5 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,25 mg | 19 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,056 mg | 3 % |
| Folat (B9) L | 24,1 µg | 6 % |
| Vitamin B12 L | 0,32 µg | 13 % |
| Calcium L | 123 mg | 9 % |
| Eisen L | 0,24 mg | 1 % |
| Magnesium L | 12,1 mg | 3 % |
| Phosphor L | 94,4 mg | 8 % |
| Kalium L | 171 mg | 4 % |
| Zink L | 0,38 mg | 3 % |
| Kupfer L | 0,009 mg | 0,9 % |
| Mangan L | 0,01 mg | 0,4 % |
| Selen L | 1,7 µg | 3 % |
| Iodin L | 25,2 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 58 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the top quarter of Milch und Eier (median 3,5 g)
- Fiber1,5 gin the top quarter of Milch und Eier (median 0,3 g)
- Sugars6,2 gin the lowest quarter of Milch und Eier (median 12 g)
- Fat0,1 gin the lowest quarter of Milch und Eier (median 2,9 g)
- Saturated fat0,1 gin the lowest quarter of Milch und Eier (median 1,8 g)
- Sodium96 mgin the top quarter of Milch und Eier (median 40 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water85,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,76 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,8 µg |
|---|
Other components (2)
| Wasser L | 85,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Light & Free
- Barcode
- 5060360501857
- Category
- Fruchtjoghurt
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt (milk), Lemon juice from concentrate (0.8%), Potato and tapioca Starch, Modified maize starch, Thickener (Xanthan Gum), Flavouring, Natural flavouring Acidity regulators (Citric Acid, Sodium Citrate), Sweeteners (Acesulfame K, Sucralose), Vitamin D. For allergens, see ingredients in blue. Contains: Milk May contain Nuts, Cereals containing gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kartoffel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Danone Light & Free Joghurt Pfirsich-Maracuja 4 x 115g = 460g Danone | 49 | 4,8 g | 7,3 g | 0,1 g |
| double zéro Cerise Danone | 48 | 3,4 g | 8,2 g | 0,2 g |
| Yogur 0% Consum | 50 | 4,2 g | 6,1 g | 0,2 g |
| Protein-yoghurt skogsbär Lindahls | 50 | 5 g | 3,7 g | 2 g |
| Yogur con frutas 0% Hacendado | 50 | 4,7 g | 7,6 g | 0,1 g |
| Postre proteína 0% fresa Carrefour | 50 | 8,2 g | 4,4 g | 0 g |
| Postre proteína 0% arándanos Carrefour | 50 | 8,2 g | 4,5 g | 0 g |
| Danone Light & Free Joghurt Erdbeer 2 x (2 x 115g) = 460g Danone | 50 | 4,4 g | 6,8 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light &free?
100 g of Light &free has 49 kcal.
How much protein is in Light &free?
Light &free contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,5 g).
How many carbs are in Light &free?
Light &free has 7,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light &free?
Light &free contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Light &free contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (19 % DV), Iodin (17 % DV) and Vitamin B12 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light &free?
100 g contains 96 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060360501857. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.