Yogur 0%
Packaged product Milch und Eier Consum
Yogur 0% contains 50 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 39 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 93 kcal per 100 g across 1.813 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 57 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gin the top quarter of Milch und Eier (median 3,4 g)
- Sugars5,5 gin the lowest quarter of Milch und Eier (median 12 g)
- Fat0,2 gin the lowest quarter of Milch und Eier (median 2,8 g)
- Saturated fat0,1 gin the lowest quarter of Milch und Eier (median 1,8 g)
- Sodium56 mgin the top quarter of Milch und Eier (median 40 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Consum
- Barcode
- 8414807530929
- Quantity
- 2x (6x 125 g)
- Category
- Fruchtjoghurt
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche desnatada, manzana (12%), oligofructosa, proteínas de la leche, almidón modificado, aromas, espesantes: E440, E415, conservador: E202, edulcorantes: acesulfamo K. sucralosa, colorante: E161b, fermentos lácticos (leche) Origen de la leche: España.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogur con frutas 0% Hacendado | 50 | 4,7 g | 7,6 g | 0,1 g |
| Postre proteína 0% fresa Carrefour | 50 | 8,2 g | 4,4 g | 0 g |
| Postre proteína 0% arándanos Carrefour | 50 | 8,2 g | 4,5 g | 0 g |
| Danone Light & Free Joghurt Erdbeer 2 x (2 x 115g) = 460g Danone | 50 | 4,4 g | 6,8 g | 0,1 g |
| Protein-yoghurt skogsbär Lindahls | 50 | 5 g | 3,7 g | 2 g |
| Light & Free Greek Style Yogurt Raspberry Razzle Danone | 50 | 4,3 g | 7,5 g | 0,087 g |
| Activia Danone | 51 | 4,7 g | 7,7 g | 0,1 g |
| Yogur 0% MG con trozos de cereza Asturiana | 51 | 4,5 g | 6,8 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogur 0%?
100 g of Yogur 0% has 50 kcal.
How much protein is in Yogur 0%?
Yogur 0% contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,4 g).
How many carbs are in Yogur 0%?
Yogur 0% has 6,1 g of total carbohydrates per 100 g, including 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogur 0%?
Yogur 0% contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Yogur 0%?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807530929. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.