Light & free
Packaged product Früchte Danone
Light & free contains 63 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 25 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 97 kcal per 100 g across 211 products.
100 g provides 16 % of the Daily Value for Vitamin B12, 14 % of the Daily Value for Iodin and 11 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 7,2 mg | 2 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber L | 0,47 g | 2 % |
| Total sugars L | 7,9 g | |
| Added sugars L | 3,2 g | 6 % |
| Protein L | 3,9 g | 8 % |
| Vitamin A L | 13,6 µg | 2 % |
| Vitamin C L | 6,2 mg | 7 % |
| Vitamin D L | 0,067 µg | 0,3 % |
| Vitamin E L | 0,068 mg | 0,5 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 0,1 mg | 0,6 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,04 mg | 2 % |
| Folat (B9) L | 14,9 µg | 4 % |
| Vitamin B12 L | 0,39 µg | 16 % |
| Calcium L | 101 mg | 8 % |
| Eisen L | 0,053 mg | 0,3 % |
| Magnesium L | 10,6 mg | 3 % |
| Phosphor L | 82,3 mg | 7 % |
| Kalium L | 142 mg | 3 % |
| Zink L | 0,35 mg | 3 % |
| Kupfer L | 0,012 mg | 1 % |
| Mangan L | 0,033 mg | 1 % |
| Selen L | 2,5 µg | 5 % |
| Iodin L | 20,3 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 57 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gbelow the median for Früchte (median 4 g)
- Fiber0,47 gin the top quarter of Früchte (median 0,2 g)
- Sugars7,9 gin the lowest quarter of Früchte (median 10,8 g)
- Fat1,2 gbelow the median for Früchte (median 2,4 g)
- Saturated fat0,8 gbelow the median for Früchte (median 1,6 g)
- Sodium56 mgin the top quarter of Früchte (median 44 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water82,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,55 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 59,9 µg |
|---|
Other components (2)
| Wasser L | 82,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Danone
- Barcode
- 3033491333934
- Category
- specialites-laitieres-aux-fruits
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait écrémé (Origine: France), fraise (8,4%), crème (lait) (Origine: France), sucre de canne (3,2%), lait écrémé concentré ou en poudre (Origine: UE), fraise des bois (1,2%), protéines de lait, amidons, épaississant (pectine), akènes de fraise, arômes, concentré de carotte, correcteurs d'acidité (acide citrique, citrate de sodium), ferments lactiques (lait).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light &free Danone | 63 | 3,9 g | 10,7 g | 1,2 g |
| Light & Free Fraise et fraise des bois Danone | 63 | 3,9 g | 9 g | 1,2 g |
| Light & free myrtille 120 g x 4 Danone | 63 | 3,9 g | 8,9 g | 1,2 g |
| Light & free fraise des bois 120 g x 4 Danone | 63 | 3,9 g | 8,9 g | 1,2 g |
| Light & free framboise grenade 120 g x 4 Danone | 63 | 4 g | 8,8 g | 1,2 g |
| Light & Free Fraise et Fraise des Bois Danone | 63 | 3,9 g | 8,9 g | 1,2 g |
| Light & Free Myrtille Sauvage Danone | 63 | 3,9 g | 8,9 g | 1,2 g |
| Light & free carrément fruité abricot de mon enfance Danone | 64 | 4 g | 9,2 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light & free?
100 g of Light & free has 63 kcal.
How much protein is in Light & free?
Light & free contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Früchte, that is below the median (median 4 g).
How many carbs are in Light & free?
Light & free has 8,9 g of total carbohydrates per 100 g, including 0,47 g of fiber and 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light & free?
Light & free contains 1,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Light & free contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (16 % DV), Iodin (14 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light & free?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3033491333934. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.