Light Coconut Milk
Packaged product Milch und Eier Ayam
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Light Coconut Milk contains 60 kcal per 100 g. A Serving, 15 ml (15 g) provides about 9 kcal.
Roughly 78 % of its calories come from fat, with 17 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 172 kcal per 100 g across 632 products.
100 g provides 65 % of the Daily Value for Mangan, 48 % of the Daily Value for Kupfer and 18 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 5,3 g | 27 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 46,7 mg | 2 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 6,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,67 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,3 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,24 mg | 2 % |
| Thiamin (B1) L | 0,065 mg | 5 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,53 mg | 3 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,054 mg | 3 % |
| Folat (B9) L | 25,7 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 13,9 mg | 1 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 31,7 mg | 8 % |
| Phosphor L | 112 mg | 9 % |
| Kalium L | 352 mg | 7 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,44 mg | 48 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 9,9 µg | 18 % |
| Iodin L | 1,2 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 17 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,67 gin the lowest quarter of Milch und Eier (median 1,3 g)
- Fiber8,9 gin the top quarter of Milch und Eier (median 0,5 g)
- Sugars6,2 gin the top quarter of Milch und Eier (median 1,7 g)
- Fat5,3 gin the lowest quarter of Milch und Eier (median 17 g)
- Saturated fat5,3 gin the lowest quarter of Milch und Eier (median 15 g)
- Sodium46,7 mgin the top quarter of Milch und Eier (median 20,8 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water46,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 46,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ayam
- Barcode
- 9556041131674
- Quantity
- 330 ml
- Label serving
- 15 ml
- Category
- Kochcremes auf pflanzlicher Basis
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Noix de coco 99% [eau de coco (81%), extraits de noix de coco (18%)], émulsifiant : gomme végétale de guar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jugo de coco ligero ampro | 60 | 0,5 g | 1,1 g | 6 g |
| Organic Light Coconut Milk 365 Whole Foods Market | 60 | 0,36 g | 1,2 g | 6 g |
| Biologisch Light Kokosmelk JUMBO | 60 | 0,5 g | 0,9 g | 6 g |
| Coconut Milk Lite Aroy-D | 60 | 1,2 g | 1,2 g | 6 g |
| Lite Coconut Milk, unsweetened Thai Kitchen | 60 | 0,24 g | 1,2 g | 6 g |
| Light Coconut Milk Co-op | 61 | 0,7 g | 1,1 g | 6 g |
| Coconut Milk So Thai | 61 | 0 g | 1,8 g | 6 g |
| Coconut Milk Island Sun | 61 | 0,4 g | 1,3 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Coconut Milk?
100 g of Light Coconut Milk has 60 kcal. Serving, 15 ml (15 g): about 9 kcal.
How much protein is in Light Coconut Milk?
Light Coconut Milk contains 0,67 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,1 g in Serving, 15 ml (15 g). About 4 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 1,3 g).
How many carbs are in Light Coconut Milk?
Light Coconut Milk has 2,7 g of total carbohydrates per 100 g, including 8,9 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Coconut Milk?
Light Coconut Milk contains 5,3 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Light Coconut Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (65 % DV), Kupfer (48 % DV), Selen (18 % DV) and Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Coconut Milk?
100 g contains 46,7 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556041131674. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.