Liberté noix de coco
Packaged product Milch und Eier Liberté
Liberté noix de coco contains 135 kcal per 100 g. A Serving, 115 g (115 g) provides about 155 kcal.
Roughly 58 % of its calories come from fat, with 33 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 109 kcal per 100 g across 77 products.
100 g provides 18 % of the Daily Value for Riboflavin (B2), 16 % of the Daily Value for Iodin and 12 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 5,8 g | 29 % |
| Cholesterol L | 11,5 mg | 4 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 10,9 g | 4 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 10,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Vitamin A L | 9,7 µg | 1 % |
| Vitamin C L | 0,29 mg | 0,3 % |
| Vitamin D L | 0,71 µg | 4 % |
| Vitamin E L | 0,072 mg | 0,5 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,23 mg | 18 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensäure (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 22,6 µg | 6 % |
| Vitamin B12 L | 0,29 µg | 12 % |
| Calcium L | 114 mg | 9 % |
| Eisen L | 0,28 mg | 2 % |
| Magnesium L | 11,8 mg | 3 % |
| Phosphor L | 89,4 mg | 7 % |
| Kalium L | 163 mg | 3 % |
| Zink L | 0,37 mg | 3 % |
| Kupfer L | 0,018 mg | 2 % |
| Mangan L | 0,04 mg | 2 % |
| Selen L | 1,7 µg | 3 % |
| Iodin L | 23,3 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 33 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gbelow the median for Milch und Eier (median 3,3 g)
- Fiber1,5 gin the top quarter of Milch und Eier (median 0,35 g)
- Sugars10,2 gbelow the median for Milch und Eier (median 11,1 g)
- Fat8,4 gin the top quarter of Milch und Eier (median 4,7 g)
- Saturated fat5,8 gin the top quarter of Milch und Eier (median 3,6 g)
- Sodium44 mgabove the median for Milch und Eier (median 40 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water87 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,87 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,3 µg |
|---|
Other components (2)
| Wasser L | 87 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Liberté
- Barcode
- 3329770071780
- Quantity
- 230 g (2 x 115 g)
- Label serving
- 115 g
- Category
- Kokosjoghurt
- Packaging
- Plastic,pot,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yaourt (Lait écrémé, Crème, Lait écrémé concentré, Ferments lactiques (lait))- Eau-Sucre 7.7% - Noix de coco préparée 2% (Lait de coco, Noix de coco râpée) - Amidon de mais - Jus de citron à base de concentré-Arôme naturel-Épaississant: Pectines.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Brassé Onctueux Coco Bio Byo Essentiel | 135 | 3,3 g | 12,3 g | 7,5 g |
| Bio Kokos Joghurt Mild Söbbeke | 136 | 3,4 g | 12,8 g | 7,5 g |
| Stracciatella Actileaf | 136 | 0,8 g | 14 g | 8,5 g |
| Yaourt gourmand noix de coco Mamie Nova | 133 | 3 g | 13,5 g | 7,4 g |
| Yaourt noix de coco Mamie Nova | 133 | 3 g | 13,5 g | 7,4 g |
| Yaourt Gourmand à La Noix De Coco Mamie Nova | 139 | 3,1 g | 15 g | 7,3 g |
| Yogur Gourmand Dhul | 139 | 3,1 g | 15 g | 7,3 g |
| Corner Plant-based crunchy chocolate balls Müller | 131 | 2,3 g | 17,1 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Liberté noix de coco?
100 g of Liberté noix de coco has 135 kcal. Serving, 115 g (115 g): about 155 kcal.
How much protein is in Liberté noix de coco?
Liberté noix de coco contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,2 g in Serving, 115 g (115 g). About 9 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 3,3 g).
How many carbs are in Liberté noix de coco?
Liberté noix de coco has 10,9 g of total carbohydrates per 100 g, including 1,5 g of fiber and 10,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Liberté noix de coco?
Liberté noix de coco contains 8,4 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Liberté noix de coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (18 % DV), Iodin (16 % DV) and Vitamin B12 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Liberté noix de coco?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329770071780. License: ODbL 1.0 (Open Food Facts). Source record dated 2. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.