Liba Grov
Packaged product Brot und Backwaren Liba Bröd
Liba Grov contains 269 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (294 kcal per 100 g).
100 g provides 46 % of the Daily Value for Mangan, 33 % of the Daily Value for Thiamin (B1) and 16 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 9.375 mg | 3.125 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 0,28 µg | 0 % |
| Vitamin C L | 0,087 mg | 0,1 % |
| Vitamin D L | 0,045 µg | 0,2 % |
| Vitamin E L | 0,4 mg | 3 % |
| Thiamin (B1) L | 0,39 mg | 33 % |
| Riboflavin (B2) L | 0,028 mg | 2 % |
| Niacin (B3) L | 0,51 mg | 3 % |
| Pantothensäure (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,083 mg | 5 % |
| Folat (B9) L | 26,9 µg | 7 % |
| Vitamin B12 L | 0,009 µg | 0,4 % |
| Calcium L | 18,3 mg | 1 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 36,6 mg | 9 % |
| Phosphor L | 127 mg | 10 % |
| Kalium L | 174 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,14 mg | 16 % |
| Mangan L | 1,1 mg | 46 % |
| Selen L | 3,8 µg | 7 % |
| Iodin L | 12,8 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for Brot und Backwaren (median 8,2 g)
- Fiber5,9 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars1 gin the lowest quarter of Brot und Backwaren (median 2,3 g)
- Fat1,4 gin the lowest quarter of Brot und Backwaren (median 6,5 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,2 g)
- Sodium400 mgbelow the median for Brot und Backwaren (median 440 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water61,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 19,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,7 µg |
|---|
Other components (2)
| Wasser L | 61,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Liba Bröd
- Barcode
- 7393145093659
- Quantity
- 338 g
- Category
- Flachbrot
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
vatten, vetemjöl, fullkornsmjöl av vete, fullkornsmjöl av råg, jäst, salt, kornmalt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Liba Grov?
100 g of Liba Grov has 269 kcal.
How much protein is in Liba Grov?
Liba Grov contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,2 g).
How many carbs are in Liba Grov?
Liba Grov has 48 g of total carbohydrates per 100 g, including 5,9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Liba Grov?
Liba Grov contains 1,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Liba Grov contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (46 % DV), Thiamin (B1) (33 % DV), Kupfer (16 % DV), Phosphor (10 % DV) and Zink (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Liba Grov?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7393145093659. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.