Levure de bière
Packaged product Sonstige Lebensmittel 1.2.3 Bio
Levure de bière contains 345 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 35 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (329 kcal per 100 g).
100 g provides 764 % of the Daily Value for Thiamin (B1), 138 % of the Daily Value for Folat (B9) and 91 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0,28 mg | 0,1 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamin A L | 8,3 µg | 0,9 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 0,16 mg | 1 % |
| Thiamin (B1) L | 9,2 mg | 764 % |
| Riboflavin (B2) L | 0,79 mg | 61 % |
| Niacin (B3) L | 14,6 mg | 91 % |
| Pantothensäure (B5) L | 4,1 mg | 81 % |
| Vitamin B6 L | 0,77 mg | 45 % |
| Folat (B9) L | 551 µg | 138 % |
| Vitamin B12 L | 0,27 µg | 11 % |
| Calcium L | 110 mg | 8 % |
| Eisen L | 4 mg | 22 % |
| Magnesium L | 141 mg | 34 % |
| Phosphor L | 929 mg | 74 % |
| Kalium L | 1.411 mg | 30 % |
| Zink L | 7,1 mg | 65 % |
| Kupfer L | 0,4 mg | 44 % |
| Mangan L | 0,97 mg | 42 % |
| Selen L | 7,9 µg | 14 % |
| Iodin L | 17,7 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 50 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gbelow the median for Sonstige Lebensmittel (median 39,6 g)
- Fiber20 gbelow the median for Sonstige Lebensmittel (median 22,1 g)
- Sugars5 gin the top quarter of Sonstige Lebensmittel (median 1 g)
- Fat5 gin the top quarter of Sonstige Lebensmittel (median 3,8 g)
- Saturated fat1,3 gin the top quarter of Sonstige Lebensmittel (median 0,7 g)
- Sodium400 mgin the top quarter of Sonstige Lebensmittel (median 96 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water6,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 14,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2 µg |
|---|
Other components (2)
| Wasser L | 6,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Levure Maltée PHILIA | 345 | 47 g | 9 g | 4,5 g |
| Levure maltée Philia | 345 | 47 g | 9 g | 4,5 g |
| bjäst Flingor Carl-Bergh Pharma ab | 344 | 51 g | 36,9 g | 4 g |
| Unsere Hefe Ruf | 347 | 43,6 g | 17,5 g | 6,2 g |
| Flocons de levure maltée Novita | 347 | 27 g | 38 g | 5 g |
| Super levure Gayelordhauser | 349 | 47 g | 19 g | 5 g |
| Gluten free dried yeast Schär | 341 | 48 g | 13 g | 5,4 g |
| Vollkorn-Sauerteig rinatura | 350 | 10 g | 67 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Levure de bière?
100 g of Levure de bière has 345 kcal.
Is Levure de bière high in protein?
Levure de bière contains 27 g of protein per 100 g (54 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 39,6 g).
How many carbs are in Levure de bière?
Levure de bière has 38 g of total carbohydrates per 100 g, including 20 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Levure de bière?
Levure de bière contains 5 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Levure de bière contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (764 % DV), Folat (B9) (138 % DV), Niacin (B3) (91 % DV), Pantothensäure (B5) (81 % DV) and Phosphor (74 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Levure de bière?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3609761300090. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.