Les perles
Packaged product Fisch und Meeresfrüchte Alliance Océane
Les perles contains 216 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 19 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 179 kcal per 100 g across 750 products.
100 g provides 79 % of the Daily Value for Vitamin B12, 41 % of the Daily Value for Chlorid and 38 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 7,4 g | 37 % |
| Cholesterol L | 30,2 mg | 10 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 7,7 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 3,7 g | 7 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 11,4 µg | 1 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 1,8 µg | 9 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,06 mg | 5 % |
| Riboflavin (B2) L | 0,09 mg | 7 % |
| Niacin (B3) L | 2,6 mg | 16 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 11,9 µg | 3 % |
| Vitamin B12 L | 1,9 µg | 79 % |
| Calcium L | 44,4 mg | 3 % |
| Eisen L | 0,7 mg | 4 % |
| Magnesium L | 19,9 mg | 5 % |
| Phosphor L | 131 mg | 10 % |
| Kalium L | 215 mg | 5 % |
| Zink L | 0,43 mg | 4 % |
| Kupfer L | 0,066 mg | 7 % |
| Mangan L | 0,27 mg | 12 % |
| Selen L | 18,9 µg | 34 % |
| Iodin L | 56,9 µg | 38 % |
| Chlorid L | 934 mg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 14 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,5 g)
- Sugars3,7 gin the top quarter of Fisch und Meeresfrüchte (median 1,2 g)
- Fat16 gabove the median for Fisch und Meeresfrüchte (median 11 g)
- Saturated fat7,4 gin the top quarter of Fisch und Meeresfrüchte (median 2 g)
- Sodium560 mgabove the median for Fisch und Meeresfrüchte (median 440 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water64,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,2 g |
Sugars and starch (1)
| Stärke L | 3,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,12 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,24 g |
| ALA (omega-3, 18:3 n-3) L | 0,4 g |
| Linolsäure (Omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-Carotin L | 56,5 µg |
|---|
Other components (2)
| Wasser L | 64,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Alliance Océane
- Barcode
- 3276170021023
- Quantity
- 18
- Category
- zubereitungen aus Fischfleisch
- Packaging
- fr:boite-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
surimi, chair de POISSONS, eau, fécules, sucre, blanc d'OEUF réhydraté, huile de colza, sel, exhausteur de goût : glutamate monosodique, colorant : extrait de paprika. Fromage : fromage au LAIT pasteurisé, huile de colza, ail et fines herbes, poivre. Peut contenir : CRUSTACES, BLE , CELERI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerEiRaps (Rübsenöl)SalzKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bonito del norte en aceite de oliva la fragua | 216 | 27 g | 0,5 g | 12 g |
| Délice de saumon à l'estragon Conserverie Courtin | 216 | 10,6 g | 0,4 g | 18,9 g |
| Rillettes de Féra Cuisine du Pêcheur | 217 | 14 g | 4,2 g | 16 g |
| Rillettes De Saumon Parfumée a L'aneth 105 g Algoplus | 215 | 12,8 g | 1,3 g | 17,6 g |
| Acras de morue Alfrio | 215 | 5,2 g | 27,9 g | 8,8 g |
| Rillettes de saumon bio La Sablaise | 215 | 13 g | 1,8 g | 18 g |
| Rillette de saumon bio Olsen | 215 | 13,2 g | 1,8 g | 15,8 g |
| Guyader Rillettes Marines Tuna Guyader | 217 | 14,9 g | 0,6 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Les perles?
100 g of Les perles has 216 kcal.
Is Les perles high in protein?
Les perles contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 19 % of its calories come from protein.
How many carbs are in Les perles?
Les perles has 7,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Les perles?
Les perles contains 16 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Les perles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (79 % DV), Chlorid (41 % DV), Iodin (38 % DV), Selen (34 % DV) and Niacin (B3) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Les perles?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3276170021023. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.