Les perles
Packaged product Fish and Seafood Alliance Océane
Les perles contains 216 kcal per 100 g.
Roughly 67% of its calories come from fat, with 19% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 179 kcal per 100 g across 752 products.
100 g provides 79% of the Daily Value for Vitamin B12, 41% of the Daily Value for chloride and 38% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 7.4 g | 37% |
| Cholesterol L | 30.2 mg | 10% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.7 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 10 g | 20% |
| Vitamin A L | 11.4 µg | 1% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 1.8 µg | 9% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.09 mg | 7% |
| Niacin (B3) L | 2.6 mg | 16% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 11.9 µg | 3% |
| Vitamin B12 L | 1.9 µg | 79% |
| Calcium L | 44.4 mg | 3% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 19.9 mg | 5% |
| Phosphorus L | 131 mg | 10% |
| Potassium L | 215 mg | 5% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 18.9 µg | 34% |
| Iodine L | 56.9 µg | 38% |
| Chloride L | 934 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 14%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Sugars3.7 gin the top quarter of fish and seafood (median 1.2 g)
- Fat16 gabove the median for fish and seafood (median 11 g)
- Saturated fat7.4 gin the top quarter of fish and seafood (median 2 g)
- Sodium560 mgabove the median for fish and seafood (median 440 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water64.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.1 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 3.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.12 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.24 g |
| ALA (omega-3, 18:3 n-3) L | 0.4 g |
| Linoleic acid (omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-carotene L | 56.5 µg |
|---|
Other components (2)
| Water L | 64.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alliance Océane
- Barcode
- 3276170021023
- Quantity
- 18
- Category
- Fish preparations
- Packaging
- fr:boite-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
surimi, chair de POISSONS, eau, fécules, sucre, blanc d'OEUF réhydraté, huile de colza, sel, exhausteur de goût : glutamate monosodique, colorant : extrait de paprika. Fromage : fromage au LAIT pasteurisé, huile de colza, ail et fines herbes, poivre. Peut contenir : CRUSTACES, BLE , CELERI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggRapeseed (canola) oilSaltGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3276170021023. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.