Les gaufres
Packaged product Brot und Backwaren À TABLE !
Les gaufres contains 441 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 46 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (448 kcal per 100 g).
100 g provides 31 % of the Daily Value for Mangan, 21 % of the Daily Value for Vitamin A and 19 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 15 g | 75 % |
| Cholesterol L | 165 mg | 55 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 32 g | |
| Added sugars L | 31,5 g | 63 % |
| Protein L | 7,6 g | 15 % |
| Vitamin A L | 185 µg | 21 % |
| Vitamin C L | 0,087 mg | 0,1 % |
| Vitamin D L | 0,91 µg | 5 % |
| Vitamin E L | 1,1 mg | 8 % |
| Thiamin (B1) L | 0,1 mg | 8 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 0,037 mg | 0,2 % |
| Pantothensäure (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,082 mg | 5 % |
| Folat (B9) L | 18,8 µg | 5 % |
| Vitamin B12 L | 0,46 µg | 19 % |
| Calcium L | 36,3 mg | 3 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 29,7 mg | 7 % |
| Phosphor L | 134 mg | 11 % |
| Kalium L | 136 mg | 3 % |
| Zink L | 0,93 mg | 8 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,7 mg | 31 % |
| Selen L | 6,4 µg | 12 % |
| Iodin L | 16,9 µg | 11 % |
| Chlorid L | 388 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 46 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the top quarter of Brot und Backwaren (median 6,3 g)
- Fiber2,1 gabove the median for Brot und Backwaren (median 2 g)
- Sugars32 gabove the median for Brot und Backwaren (median 28 g)
- Fat23 gabove the median for Brot und Backwaren (median 19,1 g)
- Saturated fat15 gin the top quarter of Brot und Backwaren (median 8,7 g)
- Sodium320 mgabove the median for Brot und Backwaren (median 300 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water28,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,4 g |
Sugars and starch (1)
| Stärke L | 18,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,032 g |
| ALA (omega-3, 18:3 n-3) L | 0,1 g |
| Linolsäure (Omega-6, 18:2) L | 0,89 g |
Carotenoids (1)
| Beta-Carotin L | 31,5 µg |
|---|
Other components (2)
| Wasser L | 28,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
farine de blé*, sucre de canne*, œufs entiers*, beurre concentré* 15%, lait*, sel de Guérande. * Ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerEiMilchSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres pur beurre BIO La Ferme Censier | 441 | 7,6 g | 49,9 g | 23,1 g |
| Gaufre coeur 44319 Dortmund | 441 | 7,6 g | 53,6 g | 21,5 g |
| Belgian Waffles Le Chic Patissier | 441 | 5,3 g | 52,9 g | 22,9 g |
| Honig Waffeln Minis Ener Bio | 440 | 3,7 g | 68 g | 16 g |
| Belgian Waffle 90g Wafflemeistes | 442 | 5,9 g | 55,8 g | 21,2 g |
| Oakrun Farm Bakery Authentiques Gaufres Belges Oakrun Farms Bakery | 443 | 5,7 g | 52,9 g | 22,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Les gaufres?
100 g of Les gaufres has 441 kcal.
How much protein is in Les gaufres?
Les gaufres contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 6,3 g).
How many carbs are in Les gaufres?
Les gaufres has 50 g of total carbohydrates per 100 g, including 2,1 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Les gaufres?
Les gaufres contains 23 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Les gaufres contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (31 % DV), Vitamin A (21 % DV), Vitamin B12 (19 % DV), Chlorid (17 % DV) and Pantothensäure (B5) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Les gaufres?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760099533595. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.