Lentils
Packaged product Bohnen und Hülsenfrüchte ØGO
Lentils contains 389 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 389 kcal.
Roughly 69 % of its calories come from carbohydrates, with 26 % from protein and 5 % from fat (estimated with general energy factors).
100 g provides 45 % of the Daily Value for Folat (B9), 27 % of the Daily Value for Kupfer and 19 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,073 mg | 6 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 181 µg | 45 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 26,2 mg | 2 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 35,6 mg | 8 % |
| Phosphor L | 180 mg | 14 % |
| Kalium L | 222 mg | 5 % |
| Zink L | 0,98 mg | 9 % |
| Kupfer L | 0,24 mg | 27 % |
| Mangan L | 0,43 mg | 19 % |
| Selen L | 5 µg | 9 % |
| Iodin L | 3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 69 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water69,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 10,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5 µg |
|---|
Other components (2)
| Wasser L | 69,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ØGO
- Barcode
- 5712871860885
- Quantity
- 400g
- Label serving
- 100.0 g
- Category
- Decorticated split red lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Linser. Kan indeholde spor af: hvede, rug, byg, havre, spelt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red split lentils Salling | 389 | 24 g | 63 g | 2,2 g |
| Lenteja roja 500gr Bonpreu | 376 | 23 g | 67 g | 1,3 g |
| Lentejas rojas Bio El Granero Integral | 362 | 27,2 g | 54,9 g | 2,6 g |
| Lentejas rojas de cultivo ecológico El Granero Integral | 362 | 27,2 g | 54,9 g | 2,6 g |
| Split Red Lentils Cedar Phoenicia | 354 | 27,1 g | 60,4 g | 1 g |
| Lentejas rojas peladas Biográ | 328 | 27,7 g | 44,9 g | 0,8 g |
| Lenticchie rosse decorticate bio La Finestra sul Cielo | 321 | 24 g | 45 g | 1,6 g |
| Lentejas rojas peladas BioSpirit | 307 | 27,5 g | 32,1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 389 kcal. Serving, 100.0 g (100 g): about 389 kcal.
Is Lentils high in protein?
Lentils contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 24 g in Serving, 100.0 g (100 g). About 26 % of its calories come from protein.
How many carbs are in Lentils?
Lentils has 63 g of total carbohydrates per 100 g, including 11 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 2,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (45 % DV), Kupfer (27 % DV), Mangan (19 % DV), Phosphor (14 % DV) and Thiamin (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentils?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712871860885. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.