Lentils
Packaged product Suppen und Saucen Bioitalia
Lentils contains 86 kcal per 100 g. A Serving, 125 mL (125 g) provides about 108 kcal.
Roughly 58 % of its calories come from carbohydrates, with 34 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 49 kcal per 100 g across 1.414 products.
100 g provides 40 % of the Daily Value for Kupfer, 30 % of the Daily Value for Mangan and 29 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 0,77 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 295 mg | 13 % |
| Total carbohydrates L | 12,7 g | 5 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 0,38 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,6 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,24 mg | 2 % |
| Thiamin (B1) L | 0,34 mg | 29 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,87 mg | 17 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31 mg | 2 % |
| Eisen L | 1,9 mg | 11 % |
| Magnesium L | 31,7 mg | 8 % |
| Phosphor L | 163 mg | 13 % |
| Kalium L | 100 mg | 2 % |
| Zink L | 1,6 mg | 14 % |
| Kupfer L | 0,36 mg | 40 % |
| Mangan L | 0,7 mg | 30 % |
| Selen L | 0,25 µg | 0,5 % |
| Iodin L | 0,39 µg | 0,3 % |
| Chlorid L | 55,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 58 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the top quarter of Suppen und Saucen (median 1,7 g)
- Fiber7,7 gin the top quarter of Suppen und Saucen (median 0,65 g)
- Sugars0,38 gin the lowest quarter of Suppen und Saucen (median 0,81 g)
- Fat0,77 gbelow the median for Suppen und Saucen (median 1 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,2 g)
- Sodium295 mgbelow the median for Suppen und Saucen (median 322 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water54,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,095 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,26 g |
Sugars and starch (1)
| Stärke L | 24,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linolsäure (Omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (3)
| Wasser L | 54,5 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 154 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 72 kcal | 86 kcal |
| Protein | 4,8 g | 7,4 g |
| Carbohydrates | 12,8 g | 12,7 g |
| Fat | 0 g | 0,77 g |
| Fiber | 4 g | 7,7 g |
| Sugars | 0,008 g | 0,38 g |
| Sodium | 16 mg | 295 mg |
Product details
- Brand
- Bioitalia
- Barcode
- 0661475114434
- Label serving
- 125 mL
- Category
- Suppen in Dosen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic lentils, water, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 86 kcal. Serving, 125 mL (125 g): about 108 kcal.
How much protein is in Lentils?
Lentils contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 9,2 g in Serving, 125 mL (125 g). About 34 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,7 g).
How many carbs are in Lentils?
Lentils has 12,7 g of total carbohydrates per 100 g, including 7,7 g of fiber and 0,38 g of sugars.
How much fat is in Lentils?
Lentils contains 0,77 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (40 % DV), Mangan (30 % DV), Thiamin (B1) (29 % DV), Pantothensäure (B5) (17 % DV) and Vitamin B6 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentils?
100 g contains 295 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2436259. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0661475114434. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.