Lentilles vertes bio
Packaged product Bohnen und Hülsenfrüchte La Fourche
Lentilles vertes bio contains 77 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 37 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 90 kcal per 100 g across 297 products.
100 g provides 50 % of the Daily Value for Kupfer, 37 % of the Daily Value for Mangan and 22 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,3 mg | 2 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 32,4 mg | 2 % |
| Eisen L | 4 mg | 22 % |
| Magnesium L | 38,8 mg | 9 % |
| Phosphor L | 201 mg | 16 % |
| Kalium L | 416 mg | 9 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,45 mg | 50 % |
| Mangan L | 0,86 mg | 37 % |
| Selen L | 0,31 µg | 0,6 % |
| Iodin L | 7,3 µg | 5 % |
| Chlorid L | 39,4 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 57 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gabove the median for Bohnen und Hülsenfrüchte (median 6,1 g)
- Sugars0,2 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,5 g)
- Fat0,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,7 g)
- Saturated fat0,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,2 g)
- Sodium216 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 291 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water67,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 30,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 67,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- La Fourche
- Barcode
- 3760324843406
- Quantity
- 0,40 kg
- Category
- Zubereitete Linsen
- Packaging
- fr:conserve-metal
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, lentilles*, sel. *Ingrédient issu de l'Agriculture Biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles vertes Monoprix bio | 77 | 6,4 g | 9,8 g | 0,5 g |
| Lentilles cuisinées bio fondue d'oignons raynal et roquelaure | 77 | 5,1 g | 8,8 g | 1,5 g |
| Lentilles préparées aux oignons et aux carottes Dia | 77 | 4,7 g | 13,4 g | 0,5 g |
| Lentilles vertes petits légumes Jardin Bio étic | 76 | 5,7 g | 9,4 g | 0,9 g |
| Lentilles cuisinées Saint Benoît | 78 | 5,4 g | 9,7 g | 1,3 g |
| Lentilles vertes cuisinées sans sel ajouté Bio engagé d'aucy 530g D'aucy | 78 | 5,9 g | 11 g | 0,5 g |
| Lentilles Daucy | 78 | 6 g | 9,6 g | 1 g |
| Lentilles vertes Bio engagé d'aucy 215g D'aucy | 78 | 5,9 g | 11 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles vertes bio?
100 g of Lentilles vertes bio has 77 kcal.
How much protein is in Lentilles vertes bio?
Lentilles vertes bio contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,1 g).
How many carbs are in Lentilles vertes bio?
Lentilles vertes bio has 10 g of total carbohydrates per 100 g, including 4 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles vertes bio?
Lentilles vertes bio contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Lentilles vertes bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (50 % DV), Mangan (37 % DV), Eisen (22 % DV), Vitamin B6 (20 % DV) and Zink (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles vertes bio?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760324843406. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.