Lentille Blonde
Packaged product Bohnen und Hülsenfrüchte épicerise
Lentille Blonde contains 292 kcal per 100 g. A Serving, 100 g (100 g) provides about 292 kcal.
Roughly 51 % of its calories come from carbohydrates, with 45 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 333 kcal per 100 g across 86 products.
100 g provides 45 % of the Daily Value for Folat (B9), 27 % of the Daily Value for Kupfer and 19 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 29,6 g | 11 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25,8 g | 52 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,073 mg | 6 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 181 µg | 45 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 26,2 mg | 2 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 35,6 mg | 8 % |
| Phosphor L | 180 mg | 14 % |
| Kalium L | 222 mg | 5 % |
| Zink L | 0,98 mg | 9 % |
| Kupfer L | 0,24 mg | 27 % |
| Mangan L | 0,43 mg | 19 % |
| Selen L | 5 µg | 9 % |
| Iodin L | 3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 51 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,8 gabove the median for Bohnen und Hülsenfrüchte (median 24,3 g)
- Fiber7,9 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 11,6 g)
- Sugars2 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,4 g)
- Fat1,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,7 g)
- Sodium8 mgabove the median for Bohnen und Hülsenfrüchte (median 4 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water69,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 10,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5 µg |
|---|
Other components (2)
| Wasser L | 69,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- épicerise
- Barcode
- 3663859000637
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Blonde lentils
- Packaging
- fr:boite-en-plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lentille blonde. Origine: import. Conditionné en France (Rhône)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles blondes Grain de frais | 292 | 26 g | 30 g | 1,1 g |
| Lentille blonde SIS | 293 | 24,1 g | 60 g | 1,9 g |
| Lenteja de la Armuña Legumbres Montes | 291 | 26,9 g | 42 g | 1,7 g |
| Lentille blondes bio Quitoque | 289 | 28 g | 27 g | 1 g |
| Lentilles Blondes Markal | 289 | 28 g | 27 g | 1 g |
| Lentilles blondes Markal | 289 | 28 g | 27 g | 1 g |
| Lentilles blondes Marque Repère | 296 | 26 g | 30 g | 1,1 g |
| Lentilles blondes Sarl Orsonneau | 297 | 23,5 g | 60 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentille Blonde?
100 g of Lentille Blonde has 292 kcal. Serving, 100 g (100 g): about 292 kcal.
Is Lentille Blonde high in protein?
Lentille Blonde contains 25,8 g of protein per 100 g (52 % of the 50 g Daily Value), or 25,8 g in Serving, 100 g (100 g). About 45 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 24,3 g).
How many carbs are in Lentille Blonde?
Lentille Blonde has 29,6 g of total carbohydrates per 100 g, including 7,9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentille Blonde?
Lentille Blonde contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Lentille Blonde contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (45 % DV), Kupfer (27 % DV), Mangan (19 % DV), Phosphor (14 % DV) and Thiamin (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentille Blonde?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3663859000637. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.