Lentil Chips Cheddar Cheese Flavour
Lentil Chips Cheddar Cheese Flavour contains 461 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 35 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (500 kcal per 100 g).
100 g provides 45 % of the Daily Value for Kupfer, 39 % of the Daily Value for Mangan and 33 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.240 mg | 54 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,022 µg | 0,1 % |
| Vitamin E L | 5 mg | 33 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,033 mg | 3 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensäure (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 14,2 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14,8 mg | 1 % |
| Eisen L | 3 mg | 17 % |
| Magnesium L | 58,2 mg | 14 % |
| Phosphor L | 208 mg | 17 % |
| Kalium L | 380 mg | 8 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,41 mg | 45 % |
| Mangan L | 0,89 mg | 39 % |
| Selen L | 3,5 µg | 6 % |
| Iodin L | 12,5 µg | 8 % |
| Chlorid L | 383 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 53 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Snacks (median 6,4 g)
- Fiber7,5 gin the top quarter of Snacks (median 4 g)
- Sugars3,1 gabove the median for Snacks (median 2,8 g)
- Fat17 gin the lowest quarter of Snacks (median 26 g)
- Saturated fat1,6 gin the lowest quarter of Snacks (median 2,7 g)
- Sodium1.240 mgin the top quarter of Snacks (median 580 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water8,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 10,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5,2 g |
Sugars and starch (1)
| Stärke L | 48,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 1,3 g |
| Linolsäure (Omega-6, 18:2) L | 3,8 g |
Carotenoids (1)
| Beta-Carotin L | 28,3 µg |
|---|
Other components (2)
| Wasser L | 8,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
red lentil flour (40%), maize flour, rapeseed oil, rice flour, seasoning mix (maltodextrin (maize, potato), salt, yeast extract, starch syrup (maize), onion, spice, flavourings, acidity regulator (lactic acid), spice extract (paprika)), salt, allergy advice! may contain gluten and milk,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)ReisSalzHefeZwiebeln
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil Chips Cheddar Cheese Flavour?
100 g of Lentil Chips Cheddar Cheese Flavour has 461 kcal.
Is Lentil Chips Cheddar Cheese Flavour high in protein?
Lentil Chips Cheddar Cheese Flavour contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 6,4 g).
How many carbs are in Lentil Chips Cheddar Cheese Flavour?
Lentil Chips Cheddar Cheese Flavour has 58 g of total carbohydrates per 100 g, including 7,5 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil Chips Cheddar Cheese Flavour?
Lentil Chips Cheddar Cheese Flavour contains 17 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Lentil Chips Cheddar Cheese Flavour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (45 % DV), Mangan (39 % DV), Vitamin E (33 % DV), Thiamin (B1) (20 % DV) and Zink (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentil Chips Cheddar Cheese Flavour?
100 g contains 1.240 mg of sodium, 54 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. November 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770149214571. License: ODbL 1.0 (Open Food Facts). Source record dated 4. November 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.