lentil bites
Lentil bites contains 447 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 31 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (464 kcal per 100 g).
100 g provides 74 % of the Daily Value for Iodin, 31 % of the Daily Value for Vitamin E and 20 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,65 mg | 0,7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 4,7 mg | 31 % |
| Thiamin (B1) L | 0,085 mg | 7 % |
| Riboflavin (B2) L | 0,039 mg | 3 % |
| Niacin (B3) L | 0,71 mg | 4 % |
| Pantothensäure (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,091 mg | 5 % |
| Folat (B9) L | 80,1 µg | 20 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14,2 mg | 1 % |
| Eisen L | 0,81 mg | 4 % |
| Magnesium L | 18,5 mg | 4 % |
| Phosphor L | 98,6 mg | 8 % |
| Kalium L | 104 mg | 2 % |
| Zink L | 0,54 mg | 5 % |
| Kupfer L | 0,14 mg | 15 % |
| Mangan L | 0,35 mg | 15 % |
| Selen L | 4 µg | 7 % |
| Iodin L | 112 µg | 74 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 60 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of Snacks (median 12,6 g)
- Fiber3,8 gbelow the median for Snacks (median 3,9 g)
- Sugars0,5 gin the lowest quarter of Snacks (median 2,5 g)
- Fat15 gin the lowest quarter of Snacks (median 18,4 g)
- Saturated fat1,1 gin the lowest quarter of Snacks (median 1,6 g)
- Sodium960 mgin the top quarter of Snacks (median 835 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water33,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 33,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7,9 µg |
|---|
Other components (2)
| Wasser L | 33,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600123394
- Quantity
- 113g
- Category
- Linsenchips
- Packaging
- en:mixed-plastic-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LENTIL FLOUR (43%), Potato Starch, Rapeseed Oil, Maize Flour, Salt. DIETARY ADVICE: Suitable for vegans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzRaps (Rübsenöl)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lentil bites?
100 g of lentil bites has 447 kcal.
Is lentil bites high in protein?
Lentil bites contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 12,6 g).
How many carbs are in lentil bites?
Lentil bites has 65 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lentil bites?
Lentil bites contains 15 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does lentil bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (74 % DV), Vitamin E (31 % DV), Folat (B9) (20 % DV), Mangan (15 % DV) and Kupfer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in lentil bites?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600123394. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.