Lentil chips
Packaged product Snacks Eat real
Lentil chips contains 456 kcal per 100 g. A Serving, 1 portion, 20 g (20 g) provides about 91 kcal.
Roughly 52 % of its calories come from carbohydrates, with 36 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 865 mg | 38 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 52 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Snacks (median 12,6 g)
- Fiber4,4 gabove the median for Snacks (median 3,9 g)
- Sugars0,7 gin the lowest quarter of Snacks (median 2,5 g)
- Fat18 gbelow the median for Snacks (median 18,4 g)
- Saturated fat1,5 gbelow the median for Snacks (median 1,6 g)
- Sodium865 mgabove the median for Snacks (median 835 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Eat real
- Barcode
- 5060878780386
- Quantity
- 95 g
- Label serving
- 1 portion (20 g)
- Category
- Linsenchips
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentil Flour (43%), Potato Starch, Rapeseed Oil, Maize Flour, Salt, Packaged in a protective atmosphere.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentil Chips Eat Real | 456 | 13,3 g | 61,1 g | 17,8 g |
| Harvest snaps Calbee | 457 | 12 g | 58 g | 19 g |
| Lentil bites sea salt Lidl | 459 | 13 g | 63 g | 18 g |
| Lentil Crisps Sour Cream and Onion Tyrrell's | 462 | 14 g | 55 g | 19 g |
| Salted Lentil Bites Snackrite | 462 | 12,9 g | 58,8 g | 18,7 g |
| Lentil Curls Thai Sweet Chilli Aldi | 450 | 10,5 g | 61,7 g | 17 g |
| Salt & Vinegar Lentil Chips Proper Chips | 465 | 9,5 g | 60 g | 20 g |
| Snack lentilles Auchan | 465 | 13 g | 58 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil chips?
100 g of Lentil chips has 456 kcal. Serving, 1 portion, 20 g (20 g): about 91 kcal.
Is Lentil chips high in protein?
Lentil chips contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 2,6 g in Serving, 1 portion, 20 g (20 g). About 12 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 12,6 g).
How many carbs are in Lentil chips?
Lentil chips has 59 g of total carbohydrates per 100 g, including 4,4 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil chips?
Lentil chips contains 18 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Lentil chips?
100 g contains 865 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060878780386. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.