Lenticchie
Packaged product Bohnen und Hülsenfrüchte Consilia
Lenticchie contains 101 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 24 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 85 kcal per 100 g across 214 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,1 mg | 0,5 % |
| Eisen L | 0,031 mg | 0,2 % |
| Magnesium L | 1 mg | 0,2 % |
| Phosphor L | 0,04 mg | 0 % |
| Kalium L | 0,81 mg | 0 % |
| Zink L | 0,011 mg | 0,1 % |
| Kupfer L | 0,018 mg | 2 % |
| Mangan L | 0,001 mg | 0,1 % |
| Selen L | 0,5 µg | 0,9 % |
| Iodin L | 9,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 71 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6 g)
- Fiber8 gin the top quarter of Bohnen und Hülsenfrüchte (median 4,4 g)
- Sugars0,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,4 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,02 g)
- Sodium400 mgin the top quarter of Bohnen und Hülsenfrüchte (median 240 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water99 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 99 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Consilia
- Barcode
- 8000965071666
- Quantity
- 200 g
- Category
- Linsen in Dosen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Acqua, sale, correttore di acidità: acido citrico. Lenticchie Italiane Lessate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Llenties de l'Alta Segarra Estany | 101 | 7,5 g | 15,7 g | 0,9 g |
| Cotti al vapore lenticchie Valfrutta | 102 | 6,3 g | 14,8 g | 0,4 g |
| Lentejas pardinas HC Premium | 100 | 7,1 g | 17 g | 0,6 g |
| Lentejas cocidas Cal Valls | 100 | 7,1 g | 17,6 g | 0,6 g |
| Lenticchie Primia | 100 | 7,2 g | 11 g | 0,4 g |
| Lentejas extra Alipende | 99 | 6,4 g | 13,2 g | 1 g |
| Lenticchie NaturaSi | 99 | 6,7 g | 15 g | 0,5 g |
| Lenticchie Ecor | 99 | 6,7 g | 15 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie?
100 g of Lenticchie has 101 kcal.
How much protein is in Lenticchie?
Lenticchie contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6 g).
How many carbs are in Lenticchie?
Lenticchie has 15 g of total carbohydrates per 100 g, including 8 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie?
Lenticchie contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Lenticchie?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000965071666. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.