Lentejas
Packaged product Bohnen und Hülsenfrüchte Consum
Lentejas contains 306 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 37 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (316 kcal per 100 g).
100 g provides 45 % of the Daily Value for Folat (B9), 27 % of the Daily Value for Kupfer and 19 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 25 g | 89 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,073 mg | 6 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 181 µg | 45 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 26,2 mg | 2 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 35,6 mg | 8 % |
| Phosphor L | 180 mg | 14 % |
| Kalium L | 222 mg | 5 % |
| Zink L | 0,98 mg | 9 % |
| Kupfer L | 0,24 mg | 27 % |
| Mangan L | 0,43 mg | 19 % |
| Selen L | 5 µg | 9 % |
| Iodin L | 3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 56 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gabove the median for Bohnen und Hülsenfrüchte (median 23,5 g)
- Fiber25 gin the top quarter of Bohnen und Hülsenfrüchte (median 11,4 g)
- Sugars1,2 gbelow the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat1,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,4 g)
- Saturated fat0,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,2 g)
- Sodium0 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 8 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water69,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 10,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5 µg |
|---|
Other components (2)
| Wasser L | 69,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Lentejas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rode Linzen Oogst No. 1 | 306 | 21 g | 43 g | 1,5 g |
| HAK Lentils blonde HAK | 306 | 21 g | 43 g | 1,5 g |
| Tempo Linsen Tempo | 306 | 23 g | 40,5 g | 1,6 g |
| Linzen mix Valle del Sole | 306 | 21 g | 43 g | 1,5 g |
| Groenbruine linzen De Nieuwe Band | 306 | 21 g | 43 g | 1,5 g |
| Linsen, Tellerlinsen Spar Natur pur | 306 | 21 g | 43 g | 1,5 g |
| Lentejas Luengo | 306 | 24 g | 36 g | 1,9 g |
| Lentilles bio Greenweez | 306 | 21 g | 43 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentejas?
100 g of Lentejas has 306 kcal.
Is Lentejas high in protein?
Lentejas contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 23,5 g).
How many carbs are in Lentejas?
Lentejas has 36 g of total carbohydrates per 100 g, including 25 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentejas?
Lentejas contains 1,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Lentejas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (45 % DV), Kupfer (27 % DV), Mangan (19 % DV), Phosphor (14 % DV) and Thiamin (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentejas?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807544742. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.