Leinsamenbrot
Packaged product Brot und Backwaren real BIO
Leinsamenbrot contains 193 kcal per 100 g. A Serving, 100 g (100 g) provides about 193 kcal.
Roughly 72 % of its calories come from carbohydrates, with 16 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 259 kcal per 100 g across 1.733 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,2 g | 10 % |
| Vitamin A L | 0,053 µg | 0 % |
| Vitamin C L | 0,031 mg | 0 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 0,016 mg | 0,1 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,25 mg | 2 % |
| Pantothensäure (B5) L | 0,075 mg | 2 % |
| Vitamin B6 L | 0,036 mg | 2 % |
| Folat (B9) L | 8,2 µg | 2 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 19,6 mg | 2 % |
| Eisen L | 0,56 mg | 3 % |
| Magnesium L | 22,4 mg | 5 % |
| Phosphor L | 35,3 mg | 3 % |
| Kalium L | 41,8 mg | 0,9 % |
| Zink L | 0,36 mg | 3 % |
| Kupfer L | 0,08 mg | 9 % |
| Mangan L | 0,13 mg | 6 % |
| Selen L | 1,9 µg | 3 % |
| Iodin L | 5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 72 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber11 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Sugars2,8 gbelow the median for Brot und Backwaren (median 3,8 g)
- Fat3 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0,4 gin the lowest quarter of Brot und Backwaren (median 0,6 g)
- Sodium400 mgbelow the median for Brot und Backwaren (median 440 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water94,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,019 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,013 µg |
|---|
Other components (2)
| Wasser L | 94,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- real BIO
- Barcode
- 4334011200828
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- Geschnittenes Brot
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leinsamenbrot?
100 g of Leinsamenbrot has 193 kcal. Serving, 100 g (100 g): about 193 kcal.
How much protein is in Leinsamenbrot?
Leinsamenbrot contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 5,2 g in Serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Leinsamenbrot?
Leinsamenbrot has 31 g of total carbohydrates per 100 g, including 11 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leinsamenbrot?
Leinsamenbrot contains 3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Leinsamenbrot?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4334011200828. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.