Lean Shake
Packaged product Sonstige Lebensmittel GNC TOTAL LEAN
Lean Shake contains 358 kcal per 100 g. A Serving, 1 portion, 53 g (53 g) provides about 190 kcal.
Roughly 49 % of its calories come from protein, with 35 % from carbohydrates and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 473 % of the Daily Value for Biotin (B7), 259 % of the Daily Value for Niacin (B3) and 197 % of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 1,9 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 113 mg | 38 % |
| Sodium L | 491 mg | 21 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 11,3 g | 40 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 47,2 g | 94 % |
| Vitamin A L | 89 µg | 10 % |
| Vitamin C L | 45,3 mg | 50 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 7,1 mg | 47 % |
| Vitamin K L | 3,8 µg | 3 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 1,3 mg | 102 % |
| Niacin (B3) L | 41,5 mg | 259 % |
| Pantothensäure (B5) L | 3,8 mg | 75 % |
| Vitamin B6 L | 0,94 mg | 55 % |
| Biotin (B7) L | 142 µg | 473 % |
| Folat (B9) L | 209 µg | 52 % |
| Vitamin B12 L | 4,7 µg | 197 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 1.190 mg | 92 % |
| Eisen L | 8,5 mg | 47 % |
| Magnesium L | 217 mg | 52 % |
| Phosphor L | 604 mg | 48 % |
| Kalium L | 1.040 mg | 22 % |
| Zink L | 6,6 mg | 60 % |
| Kupfer L | 1,1 mg | 126 % |
| Mangan L | 1 mg | 43 % |
| Selen L | 57 µg | 104 % |
| Molybdän L | 72 µg | 160 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 35 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein47,2 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber11,3 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars3,8 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat6,6 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat1,9 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium491 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (5)
| Koffein L | 0 mg |
|---|---|
| Faser, löslich L | 8 g |
| Vitamin A, IE L | 18.900 IU |
| Vitamin E L | 13 mg_ATE |
| Folsäure L | 209 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 358 kcal | 358 kcal |
| Protein | 47,2 g | 47,2 g |
| Carbohydrates | 34 g | 34 g |
| Fat | 6,6 g | 6,6 g |
| Fiber | 11,3 g | 11,3 g |
| Sugars | 3,8 g | 3,8 g |
| Sodium | 491 mg | 491 mg |
Product details
- Brand
- GNC TOTAL LEAN
- Barcode
- 0048107194284
- Label serving
- 1 portion (53 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Proteines mix vegan cacao’mega 3 Alter Nutrition | 358 | 41 g | 6,7 g | 13,8 g |
| Italian antipasto platter Waitrose | 358 | 24,8 g | 0,8 g | 28,4 g |
| Fusili Selezione Combino | 358 | 14,5 g | 70,5 g | 1,2 g |
| Fitnesse Original Nestlé | 358 | 8,2 g | 77 g | 2 g |
| Spaghetti - Gluten Free Macro | 358 | 7 g | 78,4 g | 0,9 g |
| Hélices sin gluten Gallo | 358 | 6,3 g | 77 g | 2,1 g |
| Bratlinge Soja Biozentrale | 358 | 27 g | 29 g | 12 g |
| Salsiccia lucanica dolce Lucana Salumi | 358 | 37,2 g | 0,4 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Shake?
100 g of Lean Shake has 358 kcal. Serving, 1 portion, 53 g (53 g): about 190 kcal.
Is Lean Shake high in protein?
Lean Shake contains 47,2 g of protein per 100 g (94 % of the 50 g Daily Value), or 25 g in Serving, 1 portion, 53 g (53 g). About 49 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Lean Shake?
Lean Shake has 34 g of total carbohydrates per 100 g, including 11,3 g of fiber and 3,8 g of sugars.
How much fat is in Lean Shake?
Lean Shake contains 6,6 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Lean Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (473 % DV), Niacin (B3) (259 % DV), Vitamin B12 (197 % DV), Molybdän (160 % DV) and Kupfer (126 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean Shake?
100 g contains 491 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. September 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2501462. License: CC0 1.0 (U.S. public domain). Source record dated 7. Februar 2023. Imported 6. November 2026.
- Open Food Facts, record 0048107194284. License: ODbL 1.0 (Open Food Facts). Source record dated 6. September 2025. Imported 7. November 2026.
Last updated: . Source description: "LEAN SHAKE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.