Lätta Original
Packaged product Fette und Öle Lätta
Lätta Original contains 358 kcal per 100 g.
Roughly 98 % of its calories come from fat, with 2 % from carbohydrates and 0,6 % from protein (estimated with general energy factors).
That is close to the median for Fette und Öle on FoodFactly (396 kcal per 100 g).
100 g provides 77 % of the Daily Value for Vitamin E, 38 % of the Daily Value for Vitamin D and 14 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 39 g | 50 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 0,25 mg | 0,1 % |
| Sodium L | 204 mg | 9 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 0,084 g | 0,3 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 0,051 µg | 0 % |
| Vitamin C L | 0,064 mg | 0,1 % |
| Vitamin D L | 7,5 µg | 38 % |
| Vitamin E L | 11,5 mg | 77 % |
| Thiamin (B1) L | 0,003 mg | 0,2 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,002 mg | 0 % |
| Pantothensäure (B5) L | 0,019 mg | 0,4 % |
| Vitamin B6 L | 0,001 mg | 0,1 % |
| Folat (B9) L | 0,41 µg | 0,1 % |
| Vitamin B12 L | 0,012 µg | 0,5 % |
| Calcium L | 11,2 mg | 0,9 % |
| Eisen L | 0,054 mg | 0,3 % |
| Magnesium L | 0,99 mg | 0,2 % |
| Phosphor L | 5,2 mg | 0,4 % |
| Kalium L | 6,6 mg | 0,1 % |
| Zink L | 0,041 mg | 0,4 % |
| Kupfer L | 0,01 mg | 1 % |
| Mangan L | 0,033 mg | 1 % |
| Selen L | 4 µg | 7 % |
| Iodin L | 13,6 µg | 9 % |
| Chlorid L | 319 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,6 %
- Carbohydrates 2 %
- Fat 98 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,084 gabove the median for Fette und Öle (median 0 g)
- Sugars0,5 gbelow the median for Fette und Öle (median 0,6 g)
- Fat39 gabove the median for Fette und Öle (median 33 g)
- Saturated fat11 gabove the median for Fette und Öle (median 5,6 g)
- Sodium204 mgbelow the median for Fette und Öle (median 245 mg)
- Protein per 100 kcal0,14 gprotein density, useful for comparing foods with different calorie levels
- Water45,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 19,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 7,2 g |
Sugars and starch (1)
| Stärke L | 0,83 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,33 g |
| Linolsäure (Omega-6, 18:2) L | 6,8 g |
Carotenoids (1)
| Beta-Carotin L | 41,4 µg |
|---|
Other components (2)
| Wasser L | 45,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lätta
- Barcode
- 8719200282551
- Quantity
- 225 g ℮
- Category
- Demi-margarine
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Trinkwasser, pflanzliche Öle (Raps, Sonnenblumen, in veränderlichen Gewichtsanteilen), Kokosfett, 5% BUTTERMILCH, modifizierte Stärke, Speisesalz (0,5%), Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Lecithine), Konservierungsstoff (Kaliumsorbat), Säuerungsmittel (Milchsäure), natürliche Aromen, Vitamin D, Farbstoff (Carotin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzRaps (Rübsenöl)
Frequently asked questions
How many calories are in Lätta Original?
100 g of Lätta Original has 358 kcal.
How much protein is in Lätta Original?
Lätta Original contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value). About 0,6 % of its calories come from protein.
How many carbs are in Lätta Original?
Lätta Original has 1,4 g of total carbohydrates per 100 g, including 0,084 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lätta Original?
Lätta Original contains 39 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Lätta Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (77 % DV), Vitamin D (38 % DV) and Chlorid (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lätta Original?
100 g contains 204 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719200282551. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.