Lätta Original
Packaged product Fats and Oils Lätta
Lätta Original contains 358 kcal per 100 g.
Roughly 98% of its calories come from fat, with 2% from carbohydrates and 0.6% from protein (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (367 kcal per 100 g).
100 g provides 77% of the Daily Value for Vitamin E, 38% of the Daily Value for Vitamin D and 14% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 39 g | 50% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 0.25 mg | 0.1% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0.084 g | 0.3% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0.051 µg | 0% |
| Vitamin C L | 0.064 mg | 0.1% |
| Vitamin D L | 7.5 µg | 38% |
| Vitamin E L | 11.5 mg | 77% |
| Thiamin (B1) L | 0.003 mg | 0.2% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.002 mg | 0% |
| Pantothenic acid (B5) L | 0.019 mg | 0.4% |
| Vitamin B6 L | 0.001 mg | 0.1% |
| Folate (B9) L | 0.41 µg | 0.1% |
| Vitamin B12 L | 0.012 µg | 0.5% |
| Calcium L | 11.2 mg | 0.9% |
| Iron L | 0.054 mg | 0.3% |
| Magnesium L | 0.99 mg | 0.2% |
| Phosphorus L | 5.2 mg | 0.4% |
| Potassium L | 6.6 mg | 0.1% |
| Zinc L | 0.041 mg | 0.4% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 0.033 mg | 1% |
| Selenium L | 4 µg | 7% |
| Iodine L | 13.6 µg | 9% |
| Chloride L | 319 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.6%
- Carbohydrates 2%
- Fat 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gbelow the median for fats and oils (median 0.8 g)
- Fiber0.084 gabove the median for fats and oils (median 0 g)
- Sugars0.5 gbelow the median for fats and oils (median 0.9 g)
- Fat39 gabove the median for fats and oils (median 29.6 g)
- Saturated fat11 gabove the median for fats and oils (median 5.1 g)
- Sodium204 mgbelow the median for fats and oils (median 282 mg)
- Protein per 100 kcal0.14 gprotein density, useful for comparing foods with different calorie levels
- Water45.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 19.3 g |
|---|---|
| Polyunsaturated fat L | 7.2 g |
Sugars and starch (1)
| Starch L | 0.83 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.33 g |
| Linoleic acid (omega-6, 18:2) L | 6.8 g |
Carotenoids (1)
| Beta-carotene L | 41.4 µg |
|---|
Other components (2)
| Water L | 45.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lätta
- Barcode
- 8719200282551
- Quantity
- 225 g ℮
- Category
- Demi-margarine
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Trinkwasser, pflanzliche Öle (Raps, Sonnenblumen, in veränderlichen Gewichtsanteilen), Kokosfett, 5% BUTTERMILCH, modifizierte Stärke, Speisesalz (0,5%), Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Lecithine), Konservierungsstoff (Kaliumsorbat), Säuerungsmittel (Milchsäure), natürliche Aromen, Vitamin D, Farbstoff (Carotin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oil
Source of the nutrition information
- Open Food Facts, record 8719200282551. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.