Lasagne
Packaged product Mahlzeiten und Gerichte Albert Heijn
Lasagne contains 370 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 14 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 142 kcal per 100 g across 246 products.
100 g provides 147 % of the Daily Value for Mangan, 50 % of the Daily Value for Kupfer and 32 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 5,5 mg | 2 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 11,3 g | 40 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 2,5 µg | 0,3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,026 µg | 0,1 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,001 mg | 0,1 % |
| Riboflavin (B2) L | 0,006 mg | 0,5 % |
| Niacin (B3) L | 0,001 mg | 0 % |
| Pantothensäure (B5) L | 0,022 mg | 0,4 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Folat (B9) L | 0,47 µg | 0,1 % |
| Vitamin B12 L | 0,02 µg | 0,8 % |
| Calcium L | 31,9 mg | 2 % |
| Eisen L | 3,6 mg | 20 % |
| Magnesium L | 133 mg | 32 % |
| Phosphor L | 402 mg | 32 % |
| Kalium L | 419 mg | 9 % |
| Zink L | 3,6 mg | 32 % |
| Kupfer L | 0,45 mg | 50 % |
| Mangan L | 3,4 mg | 147 % |
| Selen L | 0,018 µg | 0 % |
| Iodin L | 0,29 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 77 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Mahlzeiten und Gerichte (median 6,9 g)
- Fiber11,3 gin the top quarter of Mahlzeiten und Gerichte (median 1,2 g)
- Sugars3 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat3,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,7 g)
- Saturated fat1 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Sodium40 mgin the lowest quarter of Mahlzeiten und Gerichte (median 314 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 60,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 12 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718265138636
- Quantity
- 250 g
- Category
- Zubereitete Lasagne
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durumtarwegriesmeel, vrije-uitloopei. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ei
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Large Instant Lasagna San Remo | 366 | 12,6 g | 74,6 g | 1,4 g |
| Lasagneplatten Conad | 366 | 13,8 g | 68,3 g | 3,5 g |
| Lasagne Unico | 365 | 12,9 g | 75,3 g | 1,8 g |
| Lasagne Mondo Italiano | 357 | 12,2 g | 71,7 g | 1,5 g |
| Smart Lasagna Catelli | 353 | 12,9 g | 72,9 g | 1,8 g |
| Lasagnes aux epinard Markal | 350 | 12 g | 71 g | 1,1 g |
| Lasagne Knorr | 326 | 12 g | 65 g | 1,9 g |
| Lasagne all'uovo Albert Heijn | 285 | 10 g | 53 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lasagne?
100 g of Lasagne has 370 kcal.
Is Lasagne high in protein?
Lasagne contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 6,9 g).
How many carbs are in Lasagne?
Lasagne has 70 g of total carbohydrates per 100 g, including 11,3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lasagne?
Lasagne contains 3,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Lasagne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (147 % DV), Kupfer (50 % DV), Zink (32 % DV), Phosphor (32 % DV) and Magnesium (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lasagne?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718265138636. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.