Large Curd Cottage Cheese
Packaged product Milch und Eier Giant Eagle
Large Curd Cottage Cheese contains 97 kcal per 100 g. A Serving, 113 g (113 g) provides about 110 kcal.
Roughly 44 % of its calories come from protein, with 37 % from fat and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 184 kcal per 100 g across 327 products.
100 g provides 86 % of the Daily Value for Iodin, 16 % of the Daily Value for Vitamin B12 and 12 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97,3 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17,7 mg | 6 % |
| Sodium L | 425 mg | 18 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,6 g | 21 % |
| Vitamin A L | 26,3 µg | 3 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0,077 µg | 0,4 % |
| Vitamin E L | 0,069 mg | 0,5 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,088 mg | 0,6 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,038 mg | 2 % |
| Folat (B9) L | 6,4 µg | 2 % |
| Vitamin B12 L | 0,4 µg | 16 % |
| Calcium L | 105 mg | 8 % |
| Eisen L | 0,057 mg | 0,3 % |
| Magnesium L | 10,1 mg | 2 % |
| Phosphor L | 84,8 mg | 7 % |
| Kalium L | 133 mg | 3 % |
| Zink L | 0,36 mg | 3 % |
| Kupfer L | 0,02 mg | 2 % |
| Mangan L | 0,02 mg | 0,8 % |
| Selen L | 1,5 µg | 3 % |
| Iodin L | 130 µg | 86 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 18 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for Milch und Eier (median 10,3 g)
- Fiber4,4 gin the top quarter of Milch und Eier (median 0 g)
- Sugars3,5 gabove the median for Milch und Eier (median 3 g)
- Fat4 gin the lowest quarter of Milch und Eier (median 14 g)
- Saturated fat2,7 gin the lowest quarter of Milch und Eier (median 9,5 g)
- Sodium425 mgin the top quarter of Milch und Eier (median 320 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
- Water77,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 14,6 µg |
|---|
Other components (2)
| Wasser L | 77,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034964290
- Quantity
- 113 g
- Label serving
- 113 g
- Category
- Frischkäse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED NONFAT MILK, MILK, CREAM, SALT, WHEY, CORNSTARCH, POTASSIUM SORBATE, GUAR GUM, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVOR, SODIUM PHOSPHATE, SOY LECITHIN, POTASSIUM PHOSPHATE, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SmallCurd cottage cheese 4% milk fat Apprise | 97 | 11,5 g | 3,5 g | 4 g |
| Protein plus Burgo de Arias | 97 | 14 g | 4 g | 2,9 g |
| Salt & Pepper Cottage Cheese AE Dairy | 98 | 10,7 g | 3,6 g | 4 g |
| Carré frais 8+4 gratuites Elle & Vire | 96 | 3,1 g | 4,3 g | 7 g |
| Fromage frais 18% M.G/E.S. Milfina | 99 | 12 g | 3,3 g | 4 g |
| Hüttenkäse hirz Nestlé | 95 | 10,9 g | 3,7 g | 4 g |
| Fiocchi di Latte Galbani Santa Lucia | 100 | 9,8 g | 1,6 g | 6 g |
| Fromage frais saveur vanille Eco+ | 101 | 5,6 g | 14 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large Curd Cottage Cheese?
100 g of Large Curd Cottage Cheese has 97 kcal. Serving, 113 g (113 g): about 110 kcal.
Is Large Curd Cottage Cheese high in protein?
Large Curd Cottage Cheese contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 12 g in Serving, 113 g (113 g). About 44 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 10,3 g).
How many carbs are in Large Curd Cottage Cheese?
Large Curd Cottage Cheese has 4,4 g of total carbohydrates per 100 g, including 4,4 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Large Curd Cottage Cheese?
Large Curd Cottage Cheese contains 4 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Large Curd Cottage Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (86 % DV), Vitamin B12 (16 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Large Curd Cottage Cheese?
100 g contains 425 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034964290. License: ODbL 1.0 (Open Food Facts). Source record dated 14. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.