Protein plus
Packaged product Milch und Eier Burgo de Arias
Protein plus contains 97 kcal per 100 g. A Serving, 1 cheese, 70 g (70 g) provides about 68 kcal.
Roughly 57 % of its calories come from protein, with 26 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 184 kcal per 100 g across 327 products.
100 g provides 31 % of the Daily Value for Calcium and 20 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97,1 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,9 g | 9 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Calcium L | 400 mg | 31 % |
| Phosphor L | 250 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 16 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Milch und Eier (median 10,3 g)
- Sugars3,3 gabove the median for Milch und Eier (median 3 g)
- Fat2,9 gin the lowest quarter of Milch und Eier (median 14 g)
- Saturated fat1,9 gin the lowest quarter of Milch und Eier (median 9,5 g)
- Sodium433 mgin the top quarter of Milch und Eier (median 320 mg)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Burgo de Arias
- Barcode
- 8413100618150
- Quantity
- 3 x 70g
- Label serving
- 1 cheese (70 g)
- Category
- Frischkäse
- Packaging
- es:0-g-1,es:1-g-400-mg-50-230-mg-33-0,es:27-pg-11-recicla-al-azul-carton-envase-100-reciclable-al-amarillo-plastico-metal-bici-c-70-ciones-de-2-210g,es:3-g-14-g-1,es:3-g-2-8-g-2,es:3-g-9,es:31-831-631-www-arias-es-intequeria-carlos-trias-bertran,es:38-g-15-ingesta-diaria-de-referencia-r-por-racion-2
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Large Curd Cottage Cheese Giant Eagle | 97 | 10,6 g | 4,4 g | 4 g |
| SmallCurd cottage cheese 4% milk fat Apprise | 97 | 11,5 g | 3,5 g | 4 g |
| Salt & Pepper Cottage Cheese AE Dairy | 98 | 10,7 g | 3,6 g | 4 g |
| Carré frais 8+4 gratuites Elle & Vire | 96 | 3,1 g | 4,3 g | 7 g |
| Fromage frais 18% M.G/E.S. Milfina | 99 | 12 g | 3,3 g | 4 g |
| Hüttenkäse hirz Nestlé | 95 | 10,9 g | 3,7 g | 4 g |
| Fiocchi di Latte Galbani Santa Lucia | 100 | 9,8 g | 1,6 g | 6 g |
| Fromage frais saveur vanille Eco+ | 101 | 5,6 g | 14 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein plus?
100 g of Protein plus has 97 kcal. Serving, 1 cheese, 70 g (70 g): about 68 kcal.
Is Protein plus high in protein?
Protein plus contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 9,8 g in Serving, 1 cheese, 70 g (70 g). About 57 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 10,3 g).
How many carbs are in Protein plus?
Protein plus has 4 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein plus?
Protein plus contains 2,9 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Protein plus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (31 % DV) and Phosphor (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein plus?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413100618150. License: ODbL 1.0 (Open Food Facts). Source record dated 14. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.