Lard petit-déjeuner
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Lard petit-déjeuner contains 74 kcal per 100 g. A Serving, 30 g (30 g) provides about 22 kcal.
Roughly 63 % of its calories come from fat, with 25 % from protein and 10 % from alcohol (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 301 kcal per 100 g across 28 products.
100 g provides 65 % of the Daily Value for Thiamin (B1), 40 % of the Daily Value for Niacin (B3) and 35 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 7,7 g | 39 % |
| Cholesterol L | 74,9 mg | 25 % |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0,75 g | 2 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 4,4 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,49 µg | 2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,78 mg | 65 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,4 mg | 40 % |
| Pantothensäure (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,35 mg | 20 % |
| Folat (B9) L | 6,9 µg | 2 % |
| Vitamin B12 L | 0,57 µg | 24 % |
| Calcium L | 10,1 mg | 0,8 % |
| Eisen L | 0,84 mg | 5 % |
| Magnesium L | 27,5 mg | 7 % |
| Phosphor L | 215 mg | 17 % |
| Kalium L | 363 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,069 mg | 8 % |
| Mangan L | 0,016 mg | 0,7 % |
| Selen L | 15,2 µg | 28 % |
| Iodin L | 52 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 1 %
- Fat 63 %
- Alcohol 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for Fleisch (median 17,1 g)
- Sugars0,9 gin the top quarter of Fleisch (median 0,5 g)
- Fat19 gin the lowest quarter of Fleisch (median 24,9 g)
- Saturated fat7,7 gin the lowest quarter of Fleisch (median 9,2 g)
- Sodium960 mgin the lowest quarter of Fleisch (median 1.120 mg)
- Protein per 100 kcal23 gprotein density, useful for comparing foods with different calorie levels
- Water56,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 56,9 g |
|---|---|
| Alkohol L | 4 g |
Product details
Ingredients
96% viande de porc, sel, sirop de glucose, antioxydant (E316), conservateurs (E250, E252).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzGlucosesirup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lard petit-déjeuner?
100 g of Lard petit-déjeuner has 74 kcal. Serving, 30 g (30 g): about 22 kcal.
Is Lard petit-déjeuner high in protein?
Lard petit-déjeuner contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 5,1 g in Serving, 30 g (30 g). About 25 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,1 g).
How many carbs are in Lard petit-déjeuner?
Lard petit-déjeuner has 0,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lard petit-déjeuner?
Lard petit-déjeuner contains 19 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Lard petit-déjeuner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65 % DV), Niacin (B3) (40 % DV), Iodin (35 % DV), Selen (28 % DV) and Vitamin B12 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lard petit-déjeuner?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400210124261. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.