Lard petit-déjeuner
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Lard petit-déjeuner contains 74 kcal per 100 g. A serving, 30 g (30 g) provides about 22 kcal.
Roughly 63% of its calories come from fat, with 25% from protein and 10% from alcohol (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 301 kcal per 100 g across 30 products.
100 g provides 65% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 35% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 7.7 g | 39% |
| Cholesterol L | 74.9 mg | 25% |
| Sodium L | 960 mg | 42% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0.75 g | 2% |
| Protein L | 17 g | 34% |
| Vitamin A L | 4.4 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.49 µg | 2% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.78 mg | 65% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 6.4 mg | 40% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.35 mg | 20% |
| Folate (B9) L | 6.9 µg | 2% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 10.1 mg | 0.8% |
| Iron L | 0.84 mg | 5% |
| Magnesium L | 27.5 mg | 7% |
| Phosphorus L | 215 mg | 17% |
| Potassium L | 363 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.016 mg | 0.7% |
| Selenium L | 15.2 µg | 28% |
| Iodine L | 52 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 1%
- Fat 63%
- Alcohol 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0.9 gin the top quarter of meat (median 0.5 g)
- Fat19 gin the lowest quarter of meat (median 25 g)
- Saturated fat7.7 gin the lowest quarter of meat (median 9.6 g)
- Sodium960 mgbelow the median for meat (median 1,101 mg)
- Protein per 100 kcal23 gprotein density, useful for comparing foods with different calorie levels
- Water56.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 56.9 g |
|---|---|
| Alcohol L | 4 g |
Product details
Ingredients
96% viande de porc, sel, sirop de glucose, antioxydant (E316), conservateurs (E250, E252).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucose syrup
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|---|---|---|---|---|
| Lard de jambon fumé Charculor | 165 | 22 g | 1.3 g | 8 g |
| Lard Fumé Terre Adélice | 190 | 5.4 g | 23 g | 8.5 g |
| Lard salé Cora | 200 | 18 g | 0.5 g | 14 g |
| Lard fumé Cactus | 226 | 17.1 g | 1.1 g | 16.3 g |
| Ranou lard petit dej sale 150g Monique ranou | 245 | 17 g | 0.9 g | 19 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400210124261. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.