L'apéro bio
L'apéro bio contains 431 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 26 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (450 kcal per 100 g).
100 g provides 140.427.083 % of the Daily Value for Vitamin B12, 2.131.395 % of the Daily Value for Folat (B9) and 102 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 3.469 mg | 1.156 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 1 µg | 0,1 % |
| Vitamin C L | 0,61 mg | 0,7 % |
| Vitamin D L | 0,057 µg | 0,3 % |
| Vitamin E L | 8,6 mg | 58 % |
| Thiamin (B1) L | 1,2 mg | 102 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensäure (B5) L | 0,74 mg | 15 % |
| Vitamin B6 L | 0,26 mg | 16 % |
| Folat (B9) L | 8.525.581 µg | 2.131.395 % |
| Vitamin B12 L | 3.370.250 µg | 140.427.083 % |
| Calcium L | 31,5 mg | 2 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 85,8 mg | 20 % |
| Phosphor L | 278 mg | 22 % |
| Kalium L | 477 mg | 10 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,36 mg | 40 % |
| Mangan L | 1,1 mg | 49 % |
| Selen L | 5,3 µg | 10 % |
| Iodin L | 22,4 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 64 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of Snacks (median 13 g)
- Fiber5,6 gabove the median for Snacks (median 4,4 g)
- Sugars2,2 gbelow the median for Snacks (median 2,5 g)
- Fat12 gbelow the median for Snacks (median 17 g)
- Saturated fat1,4 gbelow the median for Snacks (median 1,5 g)
- Sodium440 mgin the lowest quarter of Snacks (median 720 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water13,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 31,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 21,6 µg |
|---|
Other components (2)
| Wasser L | 13,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bjorg
- Barcode
- 3229820797274
- Quantity
- 80 g
- Category
- Linsenchips
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de pois chiches* 28%, farine de riz*, amidon de tapioca*, huile de tournesol*, farine de lentilles* 5,7%, sel, tomates* 0,8%, oignons*, basilic* 0,3%, ail*, arôme naturel, persil*, acidifiant : acide citrique, levure* en poudre *Ingrédients biologiques
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenReisSonnenblumenölSalzTomatenZwiebelnKnoblauchHefe
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|---|---|---|---|---|
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| Chips aux lentilles aux petits oignons Jardin Bio étic | 423 | 13 g | 63 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in L'apéro bio?
100 g of L'apéro bio has 431 kcal.
Is L'apéro bio high in protein?
L'apéro bio contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 13 g).
How many carbs are in L'apéro bio?
L'apéro bio has 67 g of total carbohydrates per 100 g, including 5,6 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in L'apéro bio?
L'apéro bio contains 12 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does L'apéro bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (140.427.083 % DV), Folat (B9) (2.131.395 % DV), Thiamin (B1) (102 % DV), Vitamin E (58 % DV) and Mangan (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in L'apéro bio?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3229820797274. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.