Lamelles d'encornet
Packaged product Fisch und Meeresfrüchte Aurelmar
Lamelles d'encornet contains 77 kcal per 100 g.
Roughly 75 % of its calories come from protein, with 14 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 166 kcal per 100 g across 161 products.
100 g provides 131 % of the Daily Value for Vitamin B12, 43 % of the Daily Value for Selen and 17 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,28 g | 1 % |
| Cholesterol L | 247 mg | 82 % |
| Sodium L | 243 mg | 11 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,4 g | 29 % |
| Vitamin A L | 2 µg | 0,2 % |
| Vitamin C L | 4,7 mg | 5 % |
| Vitamin D L | 0,36 µg | 2 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,032 mg | 2 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,096 mg | 6 % |
| Folat (B9) L | 11 µg | 3 % |
| Vitamin B12 L | 3,2 µg | 131 % |
| Calcium L | 17,5 mg | 1 % |
| Eisen L | 0,2 mg | 1 % |
| Magnesium L | 44,2 mg | 11 % |
| Phosphor L | 166 mg | 13 % |
| Kalium L | 227 mg | 5 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 23,8 µg | 43 % |
| Iodin L | 12,8 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 11 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,4 gabove the median for Fisch und Meeresfrüchte (median 12 g)
- Fiber0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,25 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,4 g)
- Fat1,2 gin the lowest quarter of Fisch und Meeresfrüchte (median 7,8 g)
- Saturated fat0,28 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,2 g)
- Sodium243 mgin the lowest quarter of Fisch und Meeresfrüchte (median 480 mg)
- Protein per 100 kcal18,7 gprotein density, useful for comparing foods with different calorie levels
- Water80,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 80,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aurelmar
- Barcode
- 3265220013071
- Quantity
- 1 kg
- Category
- Calamari
- Packaging
- Plastic,frozen,Tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lamelles d'encornet. Illex Argentinus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Tacos de pontón al ajillo Alipende | 77 | 14,9 g | 2,2 g | 1 g |
| Petits calamars nettoyés Golfo Nuevo | 77 | 14,4 g | 2,2 g | 1,2 g |
| Cocktail de 4 fruits de mer surgelé - sachet Marque Repère | 76 | 12 g | 1,2 g | 2,5 g |
| Calamar índico troceado Martínez Moreno | 76 | 16,1 g | 0,5 g | 1,3 g |
| Calamar limpio patagónico Eroski | 79 | 17 g | 0 g | 1 g |
| Morceaux de Calmar géant cuits Picard | 74 | 16 g | 0,5 g | 0,9 g |
| Masa de Potón del Pacífico Tentáculos de Pota cortados Hacendado | 81 | 17 g | 1,3 g | 0,9 g |
| Tentacules de calamar - cuits Delhaize | 73 | 16 g | 0,3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamelles d'encornet?
100 g of Lamelles d'encornet has 77 kcal.
Is Lamelles d'encornet high in protein?
Lamelles d'encornet contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value). About 75 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 12 g).
How many carbs are in Lamelles d'encornet?
Lamelles d'encornet has 2,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamelles d'encornet?
Lamelles d'encornet contains 1,2 g of fat per 100 g, of which 0,28 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Lamelles d'encornet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (131 % DV), Selen (43 % DV), Kupfer (17 % DV), Phosphor (13 % DV) and Magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lamelles d'encornet?
100 g contains 243 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3265220013071. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.