Lait
Packaged product Sonstige Lebensmittel Regilait
Lait contains 356 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 40 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 167 % of the Daily Value for Vitamin B12, 115 % of the Daily Value for Riboflavin (B2) and 96 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 51,7 g | 19 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 51,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 35,5 g | 71 % |
| Vitamin A L | 9,8 µg | 1 % |
| Vitamin C L | 6,1 mg | 7 % |
| Vitamin D L | 0,018 µg | 0,1 % |
| Vitamin E L | 0,027 mg | 0,2 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 1,5 mg | 115 % |
| Niacin (B3) L | 0,91 mg | 6 % |
| Pantothensäure (B5) L | 3,5 mg | 70 % |
| Vitamin B6 L | 0,42 mg | 25 % |
| Folat (B9) L | 35,5 µg | 9 % |
| Vitamin B12 L | 4 µg | 167 % |
| Calcium L | 1.250 mg | 96 % |
| Eisen L | 0,31 mg | 2 % |
| Magnesium L | 112 mg | 27 % |
| Phosphor L | 966 mg | 77 % |
| Kalium L | 1.670 mg | 36 % |
| Zink L | 4,5 mg | 41 % |
| Kupfer L | 0,07 mg | 8 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 13 µg | 24 % |
| Iodin L | 7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 58 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35,5 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars51,7 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat0,8 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,5 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium0 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1 µg |
|---|
Other components (2)
| Wasser L | 2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Regilait
- Barcode
- 3043931691210
- Category
- Sonstige Lebensmittel
Ingredients
_Lait_ en poudre écrémé
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Clear Whey Protein MyProtein | 356 | 80 g | 7,2 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait?
100 g of Lait has 356 kcal.
Is Lait high in protein?
Lait contains 35,5 g of protein per 100 g (71 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Lait?
Lait has 51,7 g of total carbohydrates per 100 g, including 0 g of fiber and 51,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait?
Lait contains 0,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (167 % DV), Riboflavin (B2) (115 % DV), Calcium (96 % DV), Phosphor (77 % DV) and Pantothensäure (B5) (70 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lait?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3043931691210. License: ODbL 1.0 (Open Food Facts). Source record dated 16. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.