Lait de coco
Packaged product Milch und Eier Royal Thai
Lait de coco contains 90 kcal per 100 g.
Roughly 87 % of its calories come from fat, with 9 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 170 kcal per 100 g across 593 products.
100 g provides 23 % of the Daily Value for Mangan and 18 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,084 mg | 0,6 % |
| Thiamin (B1) L | 0,023 mg | 2 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensäure (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,019 mg | 1 % |
| Folat (B9) L | 9,1 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9,5 mg | 0,7 % |
| Eisen L | 0,87 mg | 5 % |
| Magnesium L | 11,8 mg | 3 % |
| Phosphor L | 39,6 mg | 3 % |
| Kalium L | 125 mg | 3 % |
| Zink L | 0,39 mg | 4 % |
| Kupfer L | 0,17 mg | 18 % |
| Mangan L | 0,53 mg | 23 % |
| Selen L | 3,8 µg | 7 % |
| Iodin L | 0,42 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 9 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for Milch und Eier (median 1,3 g)
- Fiber3,2 gin the top quarter of Milch und Eier (median 0 g)
- Sugars1 gin the lowest quarter of Milch und Eier (median 1,7 g)
- Fat9 gin the lowest quarter of Milch und Eier (median 17 g)
- Saturated fat6 gin the lowest quarter of Milch und Eier (median 15 g)
- Sodium10 mgin the lowest quarter of Milch und Eier (median 24 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water81,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 81,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Royal Thai
- Barcode
- 0016229903480
- Quantity
- 400ml
- Category
- Kokosmilch und -rahm
- Packaging
- canned
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Kokosnussextrakt 35%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic Lite Coconut Milk Select Fare | 90 | 2 g | 7 g | 6 g |
| Lite Coconut Milk Select Fare | 90 | 2 g | 7 g | 6 g |
| coconut milk dragonfly | 90 | 1 g | 2 g | 9 g |
| Coconut milk royal line | 90 | 0,83 g | 2,1 g | 8,7 g |
| Mikado Coconut Milk Light Mikado | 91 | 0,5 g | 2 g | 9 g |
| Organic Coconut Milk Premium & Light Everland | 92 | 1,7 g | 3,3 g | 8,3 g |
| Lite Coconut Milk Natural Value | 92 | 2 g | 7 g | 6 g |
| Coconut Milk Gonzalez | 92 | 2 g | 7 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait de coco?
100 g of Lait de coco has 90 kcal.
How much protein is in Lait de coco?
Lait de coco contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 1,3 g).
How many carbs are in Lait de coco?
Lait de coco has 2 g of total carbohydrates per 100 g, including 3,2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait de coco?
Lait de coco contains 9 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Lait de coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (23 % DV) and Kupfer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lait de coco?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016229903480. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.