Lait de coco
Packaged product Dairy and Eggs Royal Thai
Lait de coco contains 90 kcal per 100 g.
Roughly 87% of its calories come from fat, with 9% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 170 kcal per 100 g across 607 products.
100 g provides 23% of the Daily Value for manganese and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.084 mg | 0.6% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.019 mg | 1% |
| Folate (B9) L | 9.1 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.5 mg | 0.7% |
| Iron L | 0.87 mg | 5% |
| Magnesium L | 11.8 mg | 3% |
| Phosphorus L | 39.6 mg | 3% |
| Potassium L | 125 mg | 3% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.17 mg | 18% |
| Manganese L | 0.53 mg | 23% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 0.42 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 9%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for dairy and eggs (median 1.3 g)
- Fiber3.2 gin the top quarter of dairy and eggs (median 0 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Fat9 gin the lowest quarter of dairy and eggs (median 17 g)
- Saturated fat6 gin the lowest quarter of dairy and eggs (median 15 g)
- Sodium10 mgin the lowest quarter of dairy and eggs (median 24 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water81.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 81.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Royal Thai
- Barcode
- 0016229903480
- Quantity
- 400ml
- Category
- Coconut milks and creams
- Packaging
- canned
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Kokosnussextrakt 35%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Lite Coconut Milk Select Fare | 90 | 2 g | 7 g | 6 g |
| Lite Coconut Milk Select Fare | 90 | 2 g | 7 g | 6 g |
| coconut milk dragonfly | 90 | 1 g | 2 g | 9 g |
| Coconut milk royal line | 90 | 0.83 g | 2.1 g | 8.7 g |
| Mikado Coconut Milk Light Mikado | 91 | 0.5 g | 2 g | 9 g |
| Organic Coconut Milk Premium & Light Everland | 92 | 1.7 g | 3.3 g | 8.3 g |
| Lite Coconut Milk Natural Value | 92 | 2 g | 7 g | 6 g |
| Coconut Milk Gonzalez | 92 | 2 g | 7 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0016229903480. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.