Lait choco entier
Packaged product Sonstige Lebensmittel Bio Terroir
Lait choco entier contains 94 kcal per 100 g. A Serving, 100 g (100 g) provides about 94 kcal.
Roughly 50 % of its calories come from carbohydrates, with 35 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 42 % of the Daily Value for Selen, 17 % of the Daily Value for Kupfer and 12 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 11,5 mg | 4 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 11,6 g | 4 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 11,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 28,9 µg | 3 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,22 µg | 1 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,089 mg | 0,6 % |
| Pantothensäure (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,019 mg | 1 % |
| Folat (B9) L | 5,1 µg | 1 % |
| Vitamin B12 L | 0,22 µg | 9 % |
| Calcium L | 107 mg | 8 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 27,7 mg | 7 % |
| Phosphor L | 115 mg | 9 % |
| Kalium L | 293 mg | 6 % |
| Zink L | 0,58 mg | 5 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,16 mg | 7 % |
| Selen L | 23,4 µg | 42 % |
| Iodin L | 9,6 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 50 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber1,1 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars11,4 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat3,6 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat2,1 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium60 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water80,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,32 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 20,2 µg |
|---|
Other components (2)
| Wasser L | 80,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bio Terroir
- Barcode
- 5410441100217
- Quantity
- 480 ml
- Label serving
- 100 g
- Category
- Sonstige Lebensmittel
Ingredients
92% lait** entier, cacao en poudre (contient 11% beurre de cacao), stabilisant (carraghènan) * 1,6% cacao maigre van biologische oorsprong origine biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait choco entier?
100 g of Lait choco entier has 94 kcal. Serving, 100 g (100 g): about 94 kcal.
How much protein is in Lait choco entier?
Lait choco entier contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,4 g in Serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Lait choco entier?
Lait choco entier has 11,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 11,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait choco entier?
Lait choco entier contains 3,6 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Lait choco entier contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (42 % DV), Kupfer (17 % DV), Riboflavin (B2) (12 % DV) and Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lait choco entier?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410441100217. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.