La Lechera
Packaged product Milch und Eier Nestlé
La Lechera contains 319 kcal per 100 g. A Serving, 30 g (30 g) provides about 96 kcal.
Roughly 68 % of its calories come from carbohydrates, with 24 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (319 kcal per 100 g).
100 g provides 17 % of the Daily Value for Vitamin B12, 14 % of the Daily Value for Iodin and 12 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 5,5 g | 27 % |
| Cholesterol L | 2,1 mg | 0,7 % |
| Sodium L | 37 mg | 2 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 42,6 g | |
| Added sugars L | 15,1 g | 30 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 1,5 µg | 0,2 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,064 µg | 0,3 % |
| Vitamin E L | 0,008 mg | 0,1 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,078 mg | 0,5 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,037 mg | 2 % |
| Folat (B9) L | 4,2 µg | 1 % |
| Vitamin B12 L | 0,42 µg | 17 % |
| Calcium L | 77,3 mg | 6 % |
| Eisen L | 0,037 mg | 0,2 % |
| Magnesium L | 10,1 mg | 2 % |
| Phosphor L | 84 mg | 7 % |
| Kalium L | 135 mg | 3 % |
| Zink L | 0,36 mg | 3 % |
| Kupfer L | 0,011 mg | 1 % |
| Mangan L | 0,006 mg | 0,2 % |
| Selen L | 2,2 µg | 4 % |
| Iodin L | 20,7 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 68 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for Milch und Eier (median 7,4 g)
- Sugars42,6 gbelow the median for Milch und Eier (median 55 g)
- Fat8,5 gin the top quarter of Milch und Eier (median 8 g)
- Saturated fat5,5 gin the top quarter of Milch und Eier (median 4,8 g)
- Sodium37 mgin the lowest quarter of Milch und Eier (median 104 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water77,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,9 µg |
|---|
Other components (2)
| Wasser L | 77,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 7501058646392
- Quantity
- 325 g
- Label serving
- 30 g
- Category
- Kondensierte Milch
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| חלב כחוש מרוכז וממותק בתוספת שומן צמחי טלי | 319 | 4,5 g | 57,2 g | 8 g |
| Leite Condensado Piracanjuba | 320 | 7,5 g | 55 g | 7,5 g |
| Leite condensado Frimesa | 320 | 7,5 g | 55 g | 8 g |
| Leite condensado Cemil | 320 | 8 g | 55 g | 8 g |
| Leite Condensado Camponesa Integral Camponesa | 320 | 7 g | 55 g | 8 g |
| Leite Condensado Itambé Itambé | 320 | 7 g | 55 g | 8 g |
| Leite Condensado Itambé Itambé | 320 | 7 g | 55 g | 8 g |
| Leite Condensado Itambé Itambé | 320 | 7 g | 55 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La Lechera?
100 g of La Lechera has 319 kcal. Serving, 30 g (30 g): about 96 kcal.
How much protein is in La Lechera?
La Lechera contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 7,4 g).
How many carbs are in La Lechera?
La Lechera has 54 g of total carbohydrates per 100 g, including 0 g of fiber and 42,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La Lechera?
La Lechera contains 8,5 g of fat per 100 g, of which 5,5 g is saturated (27 % of the Daily Value).
What vitamins and minerals does La Lechera contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17 % DV), Iodin (14 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in La Lechera?
100 g contains 37 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501058646392. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.