Kvasac
Packaged product Sonstige Lebensmittel Dr. Oetker
Kvasac contains 373 kcal per 100 g.
Roughly 58 % of its calories come from protein, with 23 % from carbohydrates and 19 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 329 kcal per 100 g across 108 products.
100 g provides 966 % of the Daily Value for Thiamin (B1), 616 % of the Daily Value for Folat (B9) and 324 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 238 mg | 10 % |
| Total carbohydrates L | 18,9 g | 7 % |
| Dietary fiber L | 24,5 g | 88 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 46,9 g | 94 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,32 mg | 0,4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 11,6 mg | 966 % |
| Riboflavin (B2) L | 4,2 mg | 324 % |
| Niacin (B3) L | 42,4 mg | 265 % |
| Pantothensäure (B5) L | 14,2 mg | 284 % |
| Vitamin B6 L | 1,6 mg | 93 % |
| Folat (B9) L | 2.465 µg | 616 % |
| Vitamin B12 L | 0,074 µg | 3 % |
| Calcium L | 31,6 mg | 2 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 56,9 mg | 14 % |
| Phosphor L | 671 mg | 54 % |
| Kalium L | 1.006 mg | 21 % |
| Zink L | 8,4 mg | 76 % |
| Kupfer L | 0,46 mg | 52 % |
| Mangan L | 0,33 mg | 14 % |
| Selen L | 10,5 µg | 19 % |
| Iodin L | 5,3 µg | 4 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 23 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46,9 gin the top quarter of Sonstige Lebensmittel (median 39,5 g)
- Fiber24,5 gin the top quarter of Sonstige Lebensmittel (median 22,1 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 1 g)
- Fat6,7 gin the top quarter of Sonstige Lebensmittel (median 3,8 g)
- Saturated fat1,6 gin the top quarter of Sonstige Lebensmittel (median 0,7 g)
- Sodium238 mgin the top quarter of Sonstige Lebensmittel (median 92 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
- Water3,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,018 g |
Sugars and starch (1)
| Stärke L | 0,21 g |
|---|
Individual fatty acids (2)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 3,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dr. Oetker
- Barcode
- 4000521024444
- Quantity
- 7g
- Category
- Hefe
- Packaging
- Plastic,Paper
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dry baker's yeast, emulsifier e491
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hefe
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Levure de bière La Vie Claire | 372 | 44,5 g | 40,4 g | 3,6 g |
| Levure de biere revivifiable La Vie Claire | 376 | 44,5 g | 39,5 g | 4 g |
| Hefe Fala | 369 | 46,3 g | 18,6 g | 6,6 g |
| Lievito madre essiccato FiorDiMolino | 363 | 25 g | 57 g | 2,2 g |
| Lievito madre essiccato MD | 363 | 25 g | 57 g | 2,2 g |
| Lievito madre naturale essiccato Eurospin | 363 | 25 g | 57 g | 2,2 g |
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| Lievito madre essiccato Il Molino Chiavazza | 362 | 16 g | 63 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kvasac?
100 g of Kvasac has 373 kcal.
Is Kvasac high in protein?
Kvasac contains 46,9 g of protein per 100 g (94 % of the 50 g Daily Value). About 58 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 39,5 g).
How many carbs are in Kvasac?
Kvasac has 18,9 g of total carbohydrates per 100 g, including 24,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kvasac?
Kvasac contains 6,7 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Kvasac contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (966 % DV), Folat (B9) (616 % DV), Riboflavin (B2) (324 % DV), Pantothensäure (B5) (284 % DV) and Niacin (B3) (265 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kvasac?
100 g contains 238 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000521024444. License: ODbL 1.0 (Open Food Facts). Source record dated 14. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.