Hefe
Packaged product Sonstige Lebensmittel Fala
Hefe contains 369 kcal per 100 g.
Roughly 58 % of its calories come from protein, with 23 % from carbohydrates and 19 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 329 kcal per 100 g across 108 products.
100 g provides 954 % of the Daily Value for Thiamin (B1), 609 % of the Daily Value for Folat (B9) and 320 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 6,6 g | 9 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 235 mg | 10 % |
| Total carbohydrates L | 18,6 g | 7 % |
| Dietary fiber L | 24,3 g | 87 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 46,3 g | 93 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,31 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 11,5 mg | 954 % |
| Riboflavin (B2) L | 4,2 mg | 320 % |
| Niacin (B3) L | 41,9 mg | 262 % |
| Pantothensäure (B5) L | 14,1 mg | 281 % |
| Vitamin B6 L | 1,6 mg | 92 % |
| Folat (B9) L | 2.436 µg | 609 % |
| Vitamin B12 L | 0,073 µg | 3 % |
| Calcium L | 31,2 mg | 2 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 56,2 mg | 13 % |
| Phosphor L | 663 mg | 53 % |
| Kalium L | 994 mg | 21 % |
| Zink L | 8,3 mg | 75 % |
| Kupfer L | 0,46 mg | 51 % |
| Mangan L | 0,32 mg | 14 % |
| Selen L | 10,4 µg | 19 % |
| Iodin L | 5,2 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 23 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46,3 gin the top quarter of Sonstige Lebensmittel (median 39,5 g)
- Fiber24,3 gin the top quarter of Sonstige Lebensmittel (median 22,1 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 1 g)
- Fat6,6 gin the top quarter of Sonstige Lebensmittel (median 3,8 g)
- Saturated fat1,6 gin the top quarter of Sonstige Lebensmittel (median 0,7 g)
- Sodium235 mgin the top quarter of Sonstige Lebensmittel (median 92 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
- Water3,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,21 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 3,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Frische Backhefe
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hefe
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|---|---|---|---|---|
| Levure de bière La Vie Claire | 372 | 44,5 g | 40,4 g | 3,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hefe?
100 g of Hefe has 369 kcal.
Is Hefe high in protein?
Hefe contains 46,3 g of protein per 100 g (93 % of the 50 g Daily Value). About 58 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 39,5 g).
How many carbs are in Hefe?
Hefe has 18,6 g of total carbohydrates per 100 g, including 24,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hefe?
Hefe contains 6,6 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Hefe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (954 % DV), Folat (B9) (609 % DV), Riboflavin (B2) (320 % DV), Pantothensäure (B5) (281 % DV) and Niacin (B3) (262 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hefe?
100 g contains 235 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42230281. License: ODbL 1.0 (Open Food Facts). Source record dated 25. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.