Krumiri
Packaged product Süßigkeiten und Desserts Pam & Panorama
Krumiri contains 509 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 59 % of the Daily Value for Mangan, 20 % of the Daily Value for Vitamin A and 20 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 509 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 91,4 mg | 30 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 24 g | |
| Added sugars L | 7,4 g | 15 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 184 µg | 20 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,49 µg | 2 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,042 mg | 3 % |
| Niacin (B3) L | 0,053 mg | 0,3 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,081 mg | 5 % |
| Folat (B9) L | 21,2 µg | 5 % |
| Vitamin B12 L | 0,17 µg | 7 % |
| Calcium L | 26 mg | 2 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 46,1 mg | 11 % |
| Phosphor L | 154 mg | 12 % |
| Kalium L | 187 mg | 4 % |
| Zink L | 1,3 mg | 11 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 1,4 mg | 59 % |
| Selen L | 9,3 µg | 17 % |
| Iodin L | 10,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for Süßigkeiten und Desserts (median 6,3 g)
- Fiber2,2 gin the top quarter of Süßigkeiten und Desserts (median 1,9 g)
- Sugars24 gabove the median for Süßigkeiten und Desserts (median 21 g)
- Fat25 gin the top quarter of Süßigkeiten und Desserts (median 21 g)
- Saturated fat16 gin the top quarter of Süßigkeiten und Desserts (median 12 g)
- Sodium88 mgin the top quarter of Süßigkeiten und Desserts (median 28 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water16,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 36,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 44,2 µg |
|---|
Other components (2)
| Wasser L | 16,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pam & Panorama
- Barcode
- 8004263918654
- Quantity
- 250 g
- Category
- Krumiri
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di grano tenero tipo "00" 61,5%, burro 25%, zucchero, uova 4,9%, tuorlo d'uova 3,7%, miele 0,6%, sale, vanillina. Può contenere frutta a guscio, semi di sesamo, soia e senape.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krumiri Rossi | 511 | 7,6 g | 64 g | 24,5 g |
| Krumiri al cioccolato Balocco | 515 | 6,1 g | 63,6 g | 27,3 g |
| Krumiri Carrefour | 518 | 7 g | 63 g | 26 g |
| Krumiri al cioccolato La Fattoria delle cose buone | 484 | 6,6 g | 52 g | 27 g |
| Krumiri De Mori | 542 | 5 g | 60 g | 31 g |
| Krumiri De Mori | 543 | 5 g | 59,5 g | 31 g |
| Crumiri Inglese | 467 | 4,3 g | 70 g | 18 g |
| Krumiri al cioccolato Pam & Panorama | 466 | 5,9 g | 64 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krumiri?
100 g of Krumiri has 509 kcal.
How much protein is in Krumiri?
Krumiri contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,3 g).
How many carbs are in Krumiri?
Krumiri has 63 g of total carbohydrates per 100 g, including 2,2 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Krumiri?
Krumiri contains 25 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Krumiri contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (59 % DV), Vitamin A (20 % DV), Kupfer (20 % DV), Selen (17 % DV) and Thiamin (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Krumiri?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004263918654. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.