Krisprolls
Packaged product Getränke Krisprolls
Krisprolls contains 390 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 16 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (383 kcal per 100 g).
100 g provides 83 % of the Daily Value for Mangan, 67 % of the Daily Value for Thiamin (B1) and 41 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 0,018 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 5,1 g | 10 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0,53 µg | 0,1 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 2,3 mg | 16 % |
| Thiamin (B1) L | 0,81 mg | 67 % |
| Riboflavin (B2) L | 0,056 mg | 4 % |
| Niacin (B3) L | 0,98 mg | 6 % |
| Pantothensäure (B5) L | 0,67 mg | 13 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 57 µg | 14 % |
| Vitamin B12 L | 0,017 µg | 0,7 % |
| Calcium L | 29,9 mg | 2 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 69,6 mg | 17 % |
| Phosphor L | 242 mg | 19 % |
| Kalium L | 324 mg | 7 % |
| Zink L | 2 mg | 19 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 1,9 mg | 83 % |
| Selen L | 9,7 µg | 18 % |
| Iodin L | 36,6 µg | 24 % |
| Chlorid L | 949 mg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for Getränke (median 11 g)
- Fiber8,5 gin the top quarter of Getränke (median 4,9 g)
- Sugars6,5 gin the top quarter of Getränke (median 4,1 g)
- Fat6,5 gabove the median for Getränke (median 5,6 g)
- Saturated fat2,2 gin the top quarter of Getränke (median 0,9 g)
- Sodium600 mgin the top quarter of Getränke (median 480 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water10,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,9 g |
Sugars and starch (1)
| Stärke L | 50,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,1 g |
| Linolsäure (Omega-6, 18:2) L | 1,8 g |
Carotenoids (1)
| Beta-Carotin L | 10,9 µg |
|---|
Other components (2)
| Wasser L | 10,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Krisprolls
- Barcode
- 7311070362657
- Quantity
- 425 g
- Category
- Braten
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé complet (55%), farine de blé, sucre, huiles végétales (palme, colza), levure, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSalzPalmölRaps (Rübsenöl)
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krisprolls?
100 g of Krisprolls has 390 kcal.
Is Krisprolls high in protein?
Krisprolls contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Getränke, that is above the median (median 11 g).
How many carbs are in Krisprolls?
Krisprolls has 67 g of total carbohydrates per 100 g, including 8,5 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Krisprolls?
Krisprolls contains 6,5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Krisprolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (83 % DV), Thiamin (B1) (67 % DV), Chlorid (41 % DV), Kupfer (29 % DV) and Iodin (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Krisprolls?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311070362657. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.