French toast
Packaged product Getränke jacquet
French toast contains 390 kcal per 100 g. A Serving, 100 g (100 g) provides about 390 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 5,6 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 75 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber6 gabove the median for Getränke (median 4,8 g)
- Sugars5,6 gin the top quarter of Getränke (median 4 g)
- Fat5,6 gabove the median for Getränke (median 5,2 g)
- Saturated fat0,6 gbelow the median for Getränke (median 0,9 g)
- Sodium440 mgbelow the median for Getränke (median 480 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat flour (86%), sugar, yeast, rapeseed oil, salt, wheat gluten, flour treatment agent: ascorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extrafinas Mini Tostas Integral Pingo Doce | 390 | 14,8 g | 62,8 g | 6,7 g |
| Torrada Multigrãos Bauducco Bauducco | 390 | 12 g | 63,3 g | 9,7 g |
| Pan tostado integral Makro Chef | 390 | 12 g | 66 g | 6,2 g |
| Toast Français Jacquet | 390 | 11 g | 72 g | 5,3 g |
| Krisprolls Krisprolls | 390 | 12 g | 67 g | 6,5 g |
| Pain Grillé à la Farine de Froment LU | 390 | 12 g | 72 g | 4,8 g |
| Twine Bread Froment Brioche Pasquier | 390 | 10 g | 68 g | 7,4 g |
| Biscotes Trigo Integral Veritas Veritas | 391 | 13 g | 65 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French toast?
100 g of French toast has 390 kcal. Serving, 100 g (100 g): about 390 kcal.
Is French toast high in protein?
French toast contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in Serving, 100 g (100 g). About 12 % of its calories come from protein.
How many carbs are in French toast?
French toast has 71 g of total carbohydrates per 100 g, including 6 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French toast?
French toast contains 5,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in French toast?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3029330070399. License: ODbL 1.0 (Open Food Facts). Source record dated 26. September 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.