Königs-Gemüse
Königs-Gemüse contains 28 kcal per 100 g. A Serving, 150 g (150 g) provides about 42 kcal.
Roughly 59 % of its calories come from carbohydrates, with 24 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
100 g provides 28 % of the Daily Value for Vitamin A, 22 % of the Daily Value for Vitamin C and 19 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 254 µg | 28 % |
| Vitamin C L | 20 mg | 22 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,36 mg | 2 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 0,21 mg | 1 % |
| Pantothensäure (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 74,5 µg | 19 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,2 mg | 2 % |
| Eisen L | 0,33 mg | 2 % |
| Magnesium L | 12 mg | 3 % |
| Phosphor L | 34,1 mg | 3 % |
| Kalium L | 258 mg | 5 % |
| Zink L | 0,22 mg | 2 % |
| Kupfer L | 0,047 mg | 5 % |
| Mangan L | 0,16 mg | 7 % |
| Selen L | 8,4 µg | 15 % |
| Iodin L | 8,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 59 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for Gemüse (median 2,4 g)
- Fiber2,7 gabove the median for Gemüse (median 2,4 g)
- Sugars2,9 gabove the median for Gemüse (median 2,4 g)
- Fat0,5 gabove the median for Gemüse (median 0 g)
- Saturated fat0,1 gin the top quarter of Gemüse (median 0 g)
- Sodium16 mgbelow the median for Gemüse (median 24 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water89 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5.587 µg |
|---|
Other components (2)
| Wasser L | 89 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Iglo
- Barcode
- 4250241208772
- Quantity
- 700g
- Label serving
- 150 g
- Category
- Gefrorenes Gemüse
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Karotten, Blumenkohl, Brokkoli
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fagiolini Fini surgelati Selex | 28 | 2 g | 3,5 g | 0 g |
| Buntes Gemüse Trio iglo | 28 | 1,6 g | 3,3 g | 0,4 g |
| Kaisergemüse Gemüse TiP | 28 | 1,8 g | 3,6 g | 0,1 g |
| Primăvară Amestec de legume Casa Tăranesca | 28 | 2 g | 3 g | 0,3 g |
| Baby Okra GALIL | 28 | 2 g | 6 g | 0,8 g |
| Poivrons en lanières carrefour | 28 | 0,9 g | 4,5 g | 0,5 g |
| Kaisergemüse Gartenkrone | 28 | 1,8 g | 3,6 g | 0,5 g |
| Choux fleur Aquibio | 28 | 2 g | 2 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Königs-Gemüse?
100 g of Königs-Gemüse has 28 kcal. Serving, 150 g (150 g): about 42 kcal.
How much protein is in Königs-Gemüse?
Königs-Gemüse contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,4 g in Serving, 150 g (150 g). About 24 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,4 g).
How many carbs are in Königs-Gemüse?
Königs-Gemüse has 4 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Königs-Gemüse?
Königs-Gemüse contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Königs-Gemüse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (28 % DV), Vitamin C (22 % DV), Folat (B9) (19 % DV) and Selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Königs-Gemüse?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241208772. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.