Kokosringe
Packaged product Süßigkeiten und Desserts Aldi
Kokosringe contains 371 kcal per 100 g. A Serving, 4 cookies, 32 g (32 g) provides about 119 kcal.
Roughly 63 % of its calories come from carbohydrates, with 29 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
100 g provides 67 % of the Daily Value for Mangan, 24 % of the Daily Value for Kupfer and 15 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 6,2 g | 31 % |
| Cholesterol L | 12,9 mg | 4 % |
| Sodium L | 105 mg | 5 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 12,9 g | |
| Added sugars L | 11,5 g | 23 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 5,9 µg | 0,7 % |
| Vitamin C L | 0,38 mg | 0,4 % |
| Vitamin D L | 0,15 µg | 0,7 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 0,07 mg | 0,4 % |
| Pantothensäure (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,081 mg | 5 % |
| Folat (B9) L | 19,7 µg | 5 % |
| Vitamin B12 L | 0,047 µg | 2 % |
| Calcium L | 21,6 mg | 2 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 50,7 mg | 12 % |
| Phosphor L | 159 mg | 13 % |
| Kalium L | 213 mg | 5 % |
| Zink L | 1,4 mg | 12 % |
| Kupfer L | 0,22 mg | 24 % |
| Mangan L | 1,5 mg | 67 % |
| Selen L | 8,5 µg | 15 % |
| Iodin L | 12,5 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 63 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for Süßigkeiten und Desserts (median 6,4 g)
- Fiber5,1 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars12,9 gin the lowest quarter of Süßigkeiten und Desserts (median 27 g)
- Fat11,7 gin the lowest quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat6,2 gbelow the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium105 mgin the lowest quarter of Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water13,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 39 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,3 µg |
|---|
Other components (2)
| Wasser L | 13,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Winter Traum Kokosringe Zartes Mürbegebäck mit Kokos und weihnachtlichen Gewürzen NUTRI-SCORE VEGETARISCH
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerEiSalzGlucosesirup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kokosringe?
100 g of Kokosringe has 371 kcal. Serving, 4 cookies, 32 g (32 g): about 119 kcal.
How much protein is in Kokosringe?
Kokosringe contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,2 g in Serving, 4 cookies, 32 g (32 g). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,4 g).
How many carbs are in Kokosringe?
Kokosringe has 57 g of total carbohydrates per 100 g, including 5,1 g of fiber and 12,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kokosringe?
Kokosringe contains 11,7 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Kokosringe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (67 % DV), Kupfer (24 % DV), Selen (15 % DV), Thiamin (B1) (15 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kokosringe?
100 g contains 105 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461735784. License: ODbL 1.0 (Open Food Facts). Source record dated 2. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.