Kokosmilch
Packaged product Milch und Eier Lorado
Kokosmilch contains 203 kcal per 100 g. A Serving, 100 ml (100 g) provides about 203 kcal.
Roughly 97 % of its calories come from fat, with 2 % from carbohydrates and 1 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 170 kcal per 100 g across 504 products.
100 g provides 59 % of the Daily Value for Mangan, 45 % of the Daily Value for Kupfer and 17 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 18 g | 90 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,6 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,06 mg | 5 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 0,49 mg | 3 % |
| Pantothensäure (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,049 mg | 3 % |
| Folat (B9) L | 23,7 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 13,2 mg | 1 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 29,2 mg | 7 % |
| Phosphor L | 103 mg | 8 % |
| Kalium L | 324 mg | 7 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,4 mg | 45 % |
| Mangan L | 1,4 mg | 59 % |
| Selen L | 9,1 µg | 17 % |
| Iodin L | 1,1 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 2 %
- Fat 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the lowest quarter of Milch und Eier (median 1,2 g)
- Fiber8,2 gin the top quarter of Milch und Eier (median 0 g)
- Sugars1 gin the lowest quarter of Milch und Eier (median 1,7 g)
- Fat22 gin the top quarter of Milch und Eier (median 17 g)
- Saturated fat18 gin the top quarter of Milch und Eier (median 15 g)
- Sodium16 mgbelow the median for Milch und Eier (median 24 mg)
- Protein per 100 kcal0,3 gprotein density, useful for comparing foods with different calorie levels
- Water49,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 49,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lorado
- Barcode
- 4008638263398
- Quantity
- 400ml
- Label serving
- 100 ml
- Category
- Kokosmilch und -rahm
- Packaging
- Can
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kokosnuss (91 %), Wasser, Verdickungsmittel: Guarkernmehl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Cream | Kokosnussmilch Coop Prix Garantie | 203 | 1,1 g | 2,3 g | 21 g |
| Coconut Cream Pams | 203 | 1,1 g | 2,3 g | 21 g |
| Trident Premium Coconut Cream Trident | 202 | 1,2 g | 2,7 g | 21 g |
| Kokosmilch Kaufland Bio | 202 | 1,6 g | 3,1 g | 20 g |
| Kokosové mléko Kitchin | 202 | 1,4 g | 4,2 g | 20 g |
| Coconut Cream Coop Prix Garantie | 205 | 1,8 g | 1,8 g | 21 g |
| Leite de coco GutBio | 205 | 1,7 g | 1,8 g | 21 g |
| Creamy coconut milk K-Classic | 201 | 2,3 g | 2,2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kokosmilch?
100 g of Kokosmilch has 203 kcal. Serving, 100 ml (100 g): about 203 kcal.
How much protein is in Kokosmilch?
Kokosmilch contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,6 g in Serving, 100 ml (100 g). About 1 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 1,2 g).
How many carbs are in Kokosmilch?
Kokosmilch has 1 g of total carbohydrates per 100 g, including 8,2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kokosmilch?
Kokosmilch contains 22 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Kokosmilch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (59 % DV), Kupfer (45 % DV), Selen (17 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kokosmilch?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008638263398. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.