Knäcke classic demeter
Packaged product Mahlzeiten und Gerichte Pural
Knäcke classic demeter contains 333 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 11 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (348 kcal per 100 g).
100 g provides 248 % of the Daily Value for Mangan, 59 % of the Daily Value for Kupfer and 43 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 15,8 g | 56 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,4 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,6 mg | 17 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 36,8 mg | 3 % |
| Eisen L | 4,7 mg | 26 % |
| Magnesium L | 155 mg | 37 % |
| Phosphor L | 469 mg | 38 % |
| Kalium L | 675 mg | 14 % |
| Zink L | 4,7 mg | 43 % |
| Kupfer L | 0,53 mg | 59 % |
| Mangan L | 5,7 mg | 248 % |
| Selen L | 0,03 µg | 0,1 % |
| Iodin L | 9,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 83 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 11 g)
- Fiber15,8 gbelow the median for Mahlzeiten und Gerichte (median 17 g)
- Sugars2,2 gabove the median for Mahlzeiten und Gerichte (median 2 g)
- Fat1,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,6 g)
- Saturated fat0,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,8 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water15,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 15,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pural
- Barcode
- 3184340066012
- Quantity
- 250 g
- Category
- Knäckebrot (Vollkornmehl)
- Packaging
- bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de seigle complète** (94 %), eau, sel marin (1 %). ** Issu de l'agriculture biodynamique. Peut contenir des traces de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knäcke classic demeter?
100 g of Knäcke classic demeter has 333 kcal.
How much protein is in Knäcke classic demeter?
Knäcke classic demeter contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 11 g).
How many carbs are in Knäcke classic demeter?
Knäcke classic demeter has 63 g of total carbohydrates per 100 g, including 15,8 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knäcke classic demeter?
Knäcke classic demeter contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Knäcke classic demeter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (248 % DV), Kupfer (59 % DV), Zink (43 % DV), Phosphor (38 % DV) and Magnesium (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knäcke classic demeter?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3184340066012. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.