Knack
Packaged product Fleisch Carrefour BIO
Knack contains 267 kcal per 100 g. A Serving, 90 g (90 g) provides about 240 kcal.
Roughly 78 % of its calories come from fat, with 20 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (269 kcal per 100 g).
100 g provides 56 % of the Daily Value for Thiamin (B1), 35 % of the Daily Value for Niacin (B3) and 24 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 8,9 g | 45 % |
| Cholesterol L | 64,7 mg | 22 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0,45 g | 0,9 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 3,8 µg | 0,4 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,42 µg | 2 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Thiamin (B1) L | 0,67 mg | 56 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 5,6 mg | 35 % |
| Pantothensäure (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 5,9 µg | 1 % |
| Vitamin B12 L | 0,49 µg | 20 % |
| Calcium L | 9,3 mg | 0,7 % |
| Eisen L | 0,73 mg | 4 % |
| Magnesium L | 23,8 mg | 6 % |
| Phosphor L | 186 mg | 15 % |
| Kalium L | 314 mg | 7 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,06 mg | 7 % |
| Mangan L | 0,012 mg | 0,5 % |
| Selen L | 13,2 µg | 24 % |
| Iodin L | 21,5 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 2 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of Fleisch (median 16 g)
- Sugars0,9 gabove the median for Fleisch (median 0,6 g)
- Fat23 gabove the median for Fleisch (median 22 g)
- Saturated fat8,9 gabove the median for Fleisch (median 8,5 g)
- Sodium720 mgin the lowest quarter of Fleisch (median 840 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water60,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 60,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 3560070781256
- Quantity
- 180 g
- Label serving
- 90 g
- Category
- charcuteries-a-cuire
- Packaging
- fr:barquette-sous-atmosphere-modifiee
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork* 83%, water, salt, aromatic plants*, spices*, acidifier: sodium citrates, cane sugar*, antioxidant: sodium ascorbate, preservative: sodium nitrite, aromatic* (lemon powder*), husk: natural sheep casing, wood smoke, pork of european union origin, may contain traces of eggs, soy, milk and nuts, *biological
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisson à cuire pistaché à l’acienne Stemmelen | 267 | 18 g | 1,3 g | 21 g |
| Mes Lardons Fumés VPF Madrange | 266 | 16 g | 0,9 g | 22 g |
| Lardons nature Qualité Supérieure Le Marsigny | 269 | 17 g | 0,7 g | 22 g |
| Lardons Fumés Carrefour | 269 | 17 g | 0,7 g | 22 g |
| Stem.scisse Cuire Lyon An Stemmelen | 269 | 18 g | 0,7 g | 22 g |
| La Fumée d'alsace Stoeffler | 265 | 18 g | 0,9 g | 21 g |
| Saucisses de Toulouse (x 4) Casino | 270 | 15 g | 0,7 g | 23 g |
| Jean rozé Mini mix saucisses cocktail La barquette de boucher jean rozé | 270 | 14 g | 1,6 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knack?
100 g of Knack has 267 kcal. Serving, 90 g (90 g): about 240 kcal.
Is Knack high in protein?
Knack contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 11,7 g in Serving, 90 g (90 g). About 20 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 16 g).
How many carbs are in Knack?
Knack has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knack?
Knack contains 23 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Knack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (56 % DV), Niacin (B3) (35 % DV), Selen (24 % DV), Vitamin B12 (20 % DV) and Zink (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knack?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070781256. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.