Knabber Box
Knabber Box contains 454 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 36 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (500 kcal per 100 g).
100 g provides 52 % of the Daily Value for Mangan, 29 % of the Daily Value for Vitamin E and 19 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 7,9 g | 40 % |
| Cholesterol L | 0,012 mg | 0 % |
| Sodium L | 900 mg | 39 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0,002 µg | 0 % |
| Vitamin C L | 0,49 mg | 0,5 % |
| Vitamin D L | 0,067 µg | 0,3 % |
| Vitamin E L | 4,3 mg | 29 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,26 mg | 2 % |
| Pantothensäure (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 17,6 µg | 4 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 20,7 mg | 2 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 41,7 mg | 10 % |
| Phosphor L | 125 mg | 10 % |
| Kalium L | 192 mg | 4 % |
| Zink L | 1 mg | 10 % |
| Kupfer L | 0,17 mg | 18 % |
| Mangan L | 1,2 mg | 52 % |
| Selen L | 8,1 µg | 15 % |
| Iodin L | 27,8 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 56 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of Snacks (median 6,3 g)
- Fiber3,8 gbelow the median for Snacks (median 3,9 g)
- Sugars6,4 gin the top quarter of Snacks (median 2,8 g)
- Fat18 gin the lowest quarter of Snacks (median 26 g)
- Saturated fat7,9 gin the top quarter of Snacks (median 2,7 g)
- Sodium900 mgin the top quarter of Snacks (median 580 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water16,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 37,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,9 µg |
|---|
Other components (2)
| Wasser L | 16,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
wheat flour, palm oil, potato powder, starch (potato, wheat), sugar, salt, glucose syrup, sesame seeds, buttermilk powder, sunflower oil, whey product, poppy seed, glucose-fructose syrup, flavouring (contains milk and wheat), barley malt extract, wheat malt flour, emulsifiers (mono - and diglycerides of fatty acids, lecithins (sunflower)), sweet whey powder, acidity regulator (sodium hydroxide), tomato powder, yeast, yeast extract, acid (lactic acid, citric acid), milk protein, garlic powder, spices, parsley, seasoning, modified starch, skimmed milk yoghurt, colour (paprika extract), whole milk powder, spice extracts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlPalmölKartoffelZuckerSalzGlucosesirupSonnenblumenölTomatenHefeKnoblauch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knabber Box?
100 g of Knabber Box has 454 kcal.
How much protein is in Knabber Box?
Knabber Box contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 6,3 g).
How many carbs are in Knabber Box?
Knabber Box has 62 g of total carbohydrates per 100 g, including 3,8 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knabber Box?
Knabber Box contains 18 g of fat per 100 g, of which 7,9 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Knabber Box contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (52 % DV), Vitamin E (29 % DV), Iodin (19 % DV), Kupfer (18 % DV) and Selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knabber Box?
100 g contains 900 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20594930. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.