Klosterman, rye bread
Packaged product Brot und Backwaren Klosterman
Klosterman, rye bread contains 244 kcal per 100 g. A Serving, 1 SLICE, 41 g (41 g) provides about 100 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (233 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 58 % of the Daily Value for Mangan and 24 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 659 mg | 29 % |
| Total carbohydrates L | 43,9 g | 16 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0,18 g | 0,4 % |
| Protein L | 9,8 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,077 µg | 0,4 % |
| Vitamin E L | 0,54 mg | 4 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,25 mg | 19 % |
| Niacin (B3) L | 3,9 mg | 24 % |
| Pantothensäure (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 54,5 µg | 14 % |
| Vitamin B12 L | 0,02 µg | 0,8 % |
| Calcium L | 98 mg | 8 % |
| Eisen L | 2,6 mg | 15 % |
| Magnesium L | 51,2 mg | 12 % |
| Phosphor L | 196 mg | 16 % |
| Kalium L | 274 mg | 6 % |
| Zink L | 1,6 mg | 15 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 6,1 µg | 11 % |
| Iodin L | 12,7 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 71 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the top quarter of Brot und Backwaren (median 7,7 g)
- Fiber2,4 gin the lowest quarter of Brot und Backwaren (median 5,6 g)
- Sugars2,4 gabove the median for Brot und Backwaren (median 2,2 g)
- Fat3,7 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,2 g)
- Sodium659 mgin the top quarter of Brot und Backwaren (median 434 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water31,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 31,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,8 µg |
|---|
Other components (3)
| Wasser L | 31,8 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | 244 kcal |
| Protein | 9,8 g | 9,8 g |
| Carbohydrates | 43,9 g | 43,9 g |
| Fat | 3,7 g | 3,7 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | 659 mg | 659 mg |
Product details
- Brand
- Klosterman
- Barcode
- 0051721001081
- Label serving
- 1 SLICE (41 g)
- Category
- Roggenbrote
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, rye flour, yeast, wheat gluten, contains 2% or less of the following: caraway seeds, soybean oil, salt, corn syrup, yeast nutrients (calcium sulfate, ammonium phosphate, ammonium sulfate, ammonium chloride), fumaric acid, natural flavors, onions, dough conditioners (monoglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate (preservative), citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalzZwiebeln
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rye Bread / Pain De Seigle Compliments | 244 | 11,1 g | 46,7 g | 3,3 g |
| Pan rebanado de centeno Ruipan | 245 | 10 g | 46 g | 1,6 g |
| Pan rebanado con centeno INDL. PANIFICADORA NTRA. SRA. BUTARQUE S.A. | 245 | 10 g | 46 g | 1,6 g |
| Redondo de Centeno 60% Ketterer | 243 | 9,2 g | 46 g | 1,4 g |
| Pain au seigle Bio Moisan | 243 | 6,7 g | 49,2 g | 0,7 g |
| Tosi Tumma Riktigt Mörkt Oululainen | 243 | 11 g | 37 g | 3,1 g |
| Light Rye DELI WORLD | 245 | 9,4 g | 47,2 g | 3,8 g |
| Harvest Rye Bread Ploughmans Bakery | 242 | 9,5 g | 44,2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Klosterman, rye bread?
100 g of Klosterman, rye bread has 244 kcal. Serving, 1 SLICE, 41 g (41 g): about 100 kcal.
How much protein is in Klosterman, rye bread?
Klosterman, rye bread contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in Serving, 1 SLICE, 41 g (41 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 7,7 g).
How many carbs are in Klosterman, rye bread?
Klosterman, rye bread has 43,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars.
How much fat is in Klosterman, rye bread?
Klosterman, rye bread contains 3,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Klosterman, rye bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Mangan (58 % DV), Niacin (B3) (24 % DV), Kupfer (22 % DV) and Riboflavin (B2) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Klosterman, rye bread?
100 g contains 659 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2079159. License: CC0 1.0 (U.S. public domain). Source record dated 7. Juni 2018. Imported 6. November 2026.
- Open Food Facts, record 0051721001081. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.