Klare Suppe
Packaged product Suppen und Saucen tahedl
Klare Suppe contains 4 kcal per 100 g. A Serving, 2 g (2 g) provides about 0 kcal.
Roughly 62 % of its calories come from carbohydrates, with 20 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 60 kcal per 100 g across 2.987 products.
100 g provides 1.197 % of the Daily Value for Iodin and 16 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 4 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0,039 g | 0,1 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 0,2 g | 0,4 % |
| Vitamin A L | 0,003 µg | 0 % |
| Vitamin C L | 0,52 mg | 0,6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,051 mg | 0,3 % |
| Thiamin (B1) L | 0,001 mg | 0,1 % |
| Riboflavin (B2) L | 0,001 mg | 0,1 % |
| Niacin (B3) L | 0,011 mg | 0,1 % |
| Pantothensäure (B5) L | 0,004 mg | 0,1 % |
| Vitamin B6 L | 0,001 mg | 0,1 % |
| Folat (B9) L | 0,78 µg | 0,2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 13,7 mg | 1 % |
| Eisen L | 0,3 mg | 2 % |
| Magnesium L | 3,3 mg | 0,8 % |
| Phosphor L | 8,4 mg | 0,7 % |
| Kalium L | 20,8 mg | 0,4 % |
| Zink L | 0,091 mg | 0,8 % |
| Kupfer L | 0,15 mg | 16 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 0,58 µg | 1 % |
| Iodin L | 1.795 µg | 1.197 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 62 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,2 gin the lowest quarter of Suppen und Saucen (median 2,4 g)
- Fiber0,039 gin the lowest quarter of Suppen und Saucen (median 1 g)
- Sugars0,5 gin the lowest quarter of Suppen und Saucen (median 1,6 g)
- Fat0,1 gin the lowest quarter of Suppen und Saucen (median 1,8 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,41 g)
- Sodium400 mgabove the median for Suppen und Saucen (median 315 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water1,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,22 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 34,5 µg |
|---|
Other components (2)
| Wasser L | 1,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Salz, Zucker, Würze, Stärke, Palmfett, Aromen, Maltodextrin, Tomaten, Petersilie, Karotten, Zwiebeln, Gewürz, Pastinaken, Karamellzucker, Säuerungsmittel Citronensäure
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Klare Suppe?
100 g of Klare Suppe has 4 kcal. Serving, 2 g (2 g): about 0 kcal.
How much protein is in Klare Suppe?
Klare Suppe contains 0,2 g of protein per 100 g (0,4 % of the 50 g Daily Value), or 0,004 g in Serving, 2 g (2 g). About 18 % of its calories come from protein. Compared with other Suppen und Saucen, that is in the lowest quarter (median 2,4 g).
How many carbs are in Klare Suppe?
Klare Suppe has 0,7 g of total carbohydrates per 100 g, including 0,039 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Klare Suppe?
Klare Suppe contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Klare Suppe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (1.197 % DV) and Kupfer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Klare Suppe?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002646011378. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.