Kiwi
Packaged product Früchte ZESPRI BIO
Kiwi contains 59 kcal per 100 g.
Roughly 89 % of its calories come from carbohydrates, with 6 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Früchte on FoodFactly (61 kcal per 100 g).
100 g provides 91 % of the Daily Value for Vitamin C, 18 % of the Daily Value for Selen and 17 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 12,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,9 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 81,9 mg | 91 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,96 mg | 6 % |
| Thiamin (B1) L | 0,008 mg | 0,6 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 0,23 mg | 1 % |
| Pantothensäure (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,036 mg | 2 % |
| Folat (B9) L | 22,2 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29 mg | 2 % |
| Eisen L | 0,16 mg | 0,9 % |
| Magnesium L | 12 mg | 3 % |
| Phosphor L | 26 mg | 2 % |
| Kalium L | 290 mg | 6 % |
| Zink L | 0,12 mg | 1 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 89 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gbelow the median for Früchte (median 1 g)
- Sugars12,3 gin the top quarter of Früchte (median 8,9 g)
- Fat0,3 gin the lowest quarter of Früchte (median 0,56 g)
- Saturated fat0 gin the lowest quarter of Früchte (median 0,087 g)
- Sodium0 mgin the lowest quarter of Früchte (median 2,5 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water83,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 38 µg |
|---|
Other components (2)
| Wasser L | 83,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ZESPRI BIO
- Barcode
- 3605265027532
- Category
- Frische Kiwis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kiwi.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiwi sungold bio Zespri | 59 | 0 g | 12,5 g | 0,3 g |
| yellow kiwi 65€ GTIN 94001129 | 59 | 1 g | 15,8 g | 0,28 g |
| Exotic Red Kiwi Jingold | 60 | 1,8 g | 12,5 g | 0,3 g |
| Kiwi origine Chili Les Paysans Bio | 61 | 0,88 g | 11 g | 0,6 g |
| Kiwis origine Italie Les Paysans Bio | 61 | 0,88 g | 11 g | 0,6 g |
| Kiwi Brio | 61 | 0,88 g | 11 g | 0,6 g |
| kiwi gold Kinhsburg | 61 | 0,88 g | 11 g | 0,6 g |
| Kiwi Intermarché | 61 | 0,88 g | 11 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kiwi?
100 g of Kiwi has 59 kcal.
How much protein is in Kiwi?
Kiwi contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Früchte, that is below the median (median 1 g).
How many carbs are in Kiwi?
Kiwi has 12,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 12,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kiwi?
Kiwi contains 0,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kiwi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (91 % DV), Selen (18 % DV) and Kupfer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kiwi?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3605265027532. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.