Kiwi Gold
Packaged product Früchte Zespri
Kiwi Gold contains 54 kcal per 100 g. A Serving, 89,7g (89,7 g) provides about 48 kcal.
Roughly 88 % of its calories come from carbohydrates, with 7 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 61 kcal per 100 g across 124 products.
100 g provides 91 % of the Daily Value for Vitamin C, 18 % of the Daily Value for Selen and 17 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 11,1 g | 4 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,9 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 81,9 mg | 91 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,96 mg | 6 % |
| Thiamin (B1) L | 0,008 mg | 0,6 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 0,23 mg | 1 % |
| Pantothensäure (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,036 mg | 2 % |
| Folat (B9) L | 22,2 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29 mg | 2 % |
| Eisen L | 0,16 mg | 0,9 % |
| Magnesium L | 12 mg | 3 % |
| Phosphor L | 26 mg | 2 % |
| Kalium L | 290 mg | 6 % |
| Zink L | 0,12 mg | 1 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 88 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gbelow the median for Früchte (median 1 g)
- Fiber1,1 gin the lowest quarter of Früchte (median 2,4 g)
- Sugars11 gabove the median for Früchte (median 8,9 g)
- Fat0,3 gin the lowest quarter of Früchte (median 0,56 g)
- Saturated fat0 gin the lowest quarter of Früchte (median 0,087 g)
- Sodium0 mgin the lowest quarter of Früchte (median 2,5 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water83,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 38 µg |
|---|
Other components (2)
| Wasser L | 83,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Zespri
- Barcode
- 94008623
- Quantity
- 1
- Label serving
- 89,7g
- Category
- Frische Kiwis
- Packaging
- fr:n-a
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kiwi
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiwi zespri Zespri | 54 | 0,9 g | 11,1 g | 0,3 g |
| Kiwi Sungold Zespri | 54 | 0,9 g | 11,1 g | 0,3 g |
| Kiwi Zespri | 54 | 0,9 g | 11 g | 0,3 g |
| Kiwi gold Zespri | 54 | 0,9 g | 11,1 g | 0,3 g |
| Kiwi Zespri | 54 | 0,9 g | 11,1 g | 0,3 g |
| Kiwi SUNGOLD Zespri | 54 | 0,9 g | 11,1 g | 0,3 g |
| Kiwi zespri sungold Zespri | 54 | 0,9 g | 11,1 g | 0,3 g |
| Kiwi Zespri | 54 | 0,9 g | 11,1 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kiwi Gold?
100 g of Kiwi Gold has 54 kcal. Serving, 89,7g (89,7 g): about 48 kcal.
How much protein is in Kiwi Gold?
Kiwi Gold contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,81 g in Serving, 89,7g (89,7 g). About 7 % of its calories come from protein. Compared with other Früchte, that is below the median (median 1 g).
How many carbs are in Kiwi Gold?
Kiwi Gold has 11,1 g of total carbohydrates per 100 g, including 1,1 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kiwi Gold?
Kiwi Gold contains 0,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kiwi Gold contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (91 % DV), Selen (18 % DV) and Kupfer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kiwi Gold?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 94008623. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.